Loquat vs. Persimmon — In-Depth Nutrition Comparison

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How are loquat and persimmon different?

Persimmon has more vitamin C, iron, and carbs than loquat.
Daily need coverage for vitamin C for persimmon is 72% higher.

Loquats, raw and Persimmons, native, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Loquat

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+68.8%
Contains more PotassiumPotassium	+16.5%
Contains more IronIron	+792.9%

~equal in Phosphorus ~26mg

~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Loquat

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+6500%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1mg	66mg	72%
Iron	0.28mg	2.5mg	28%
Vitamin A	76µg		8%
Vitamin B6	0.1mg		8%
Carbs	12.14g	33.5g	7%
Fiber	1.7g		7%
Manganese	0.148mg		6%
Calories	47kcal	127kcal	4%
Copper	0.04mg		4%
Folate	14µg		4%
Magnesium	13mg		3%
Vitamin B1	0.019mg		2%
Vitamin B2	0.024mg		2%
Protein	0.43g	0.8g	1%
Calcium	16mg	27mg	1%
Potassium	266mg	310mg	1%
Selenium	0.6µg		1%
Vitamin B3	0.18mg		1%
Polyunsaturated fat	0.091g		1%
Weight per 100 calories	213g	79g	N/A
Fats	0.2g	0.4g	0%
Net carbs	10.44g	33.5g	N/A
Zinc	0.05mg		0%
Phosphorus	27mg	26mg	0%
Sodium	1mg	1mg	0%
Saturated fat	0.04g		0%
Monounsaturated fat	0.008g		0%
Tryptophan	0.005mg	0.014mg	0%
Threonine	0.015mg	0.041mg	0%
Isoleucine	0.015mg	0.035mg	0%
Leucine	0.026mg	0.058mg	0%
Lysine	0.023mg	0.045mg	0%
Methionine	0.004mg	0.007mg	0%
Phenylalanine	0.014mg	0.036mg	0%
Valine	0.021mg	0.042mg	0%
Histidine	0.007mg	0.016mg	0%