Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Loquat vs. Persimmon — In-Depth Nutrition Comparison

Compare

How are Loquat and Persimmon different?

  • Persimmon has more Vitamin C, and Iron than Loquat.
  • Daily need coverage for Vitamin C from Persimmon is 72% higher.

Loquats, raw and Persimmons, native, raw are the varieties used in this article.

Infographic

Loquat vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +68.8%
Contains more Iron +792.9%
Contains more Potassium +16.5%
Equal in Phosphorus - 26
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +68.8%
Contains more Iron +792.9%
Contains more Potassium +16.5%
Equal in Phosphorus - 26
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
6
:
Contains more Vitamin C +6500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +6500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +34.7%
Contains more Protein +86%
Contains more Fats +100%
Contains more Carbs +175.9%
Contains more Other +80%
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Water +34.7%
Contains more Protein +86%
Contains more Fats +100%
Contains more Carbs +175.9%
Contains more Other +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Persimmon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Loquat Persimmon Opinion
Net carbs 10.44g 33.5g Persimmon
Protein 0.43g 0.8g Persimmon
Fats 0.2g 0.4g Persimmon
Carbs 12.14g 33.5g Persimmon
Calories 47kcal 127kcal Persimmon
Fiber 1.7g Loquat
Calcium 16mg 27mg Persimmon
Iron 0.28mg 2.5mg Persimmon
Magnesium 13mg Loquat
Phosphorus 27mg 26mg Loquat
Potassium 266mg 310mg Persimmon
Sodium 1mg 1mg
Zinc 0.05mg Loquat
Copper 0.04mg Loquat
Manganese 0.148mg Loquat
Selenium 0.6µg Loquat
Vitamin A 1528IU Loquat
Vitamin A RAE 76µg Loquat
Vitamin C 1mg 66mg Persimmon
Vitamin B1 0.019mg Loquat
Vitamin B2 0.024mg Loquat
Vitamin B3 0.18mg Loquat
Vitamin B6 0.1mg Loquat
Folate 14µg Loquat
Tryptophan 0.005mg 0.014mg Persimmon
Threonine 0.015mg 0.041mg Persimmon
Isoleucine 0.015mg 0.035mg Persimmon
Leucine 0.026mg 0.058mg Persimmon
Lysine 0.023mg 0.045mg Persimmon
Methionine 0.004mg 0.007mg Persimmon
Phenylalanine 0.014mg 0.036mg Persimmon
Valine 0.021mg 0.042mg Persimmon
Histidine 0.007mg 0.016mg Persimmon
Saturated Fat 0.04g Persimmon
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Loquat
17%
Persimmon
Minerals Daily Need Coverage Score
10%
Loquat
14%
Persimmon

Comparison summary

Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 61)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $3)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food is richer in vitamins?
Loquat
Loquat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.