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  6. Loquat vs. Longan

Loquat vs. Longan — In-Depth Nutrition Comparison

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What are the main differences between loquat and longan?

  • Loquat has less vitamin C, copper, and vitamin B2 than longan.
  • Longan's daily need coverage for vitamin C is 92% higher.
  • Loquat has 2 times more fiber than longan. Loquat has 1.7g of fiber, while longan has 1.1g.

We used Loquats, raw and Longans, raw types in this comparison.

Infographic

Loquat vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1500%
Contains more IronIron +115.4%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +184.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +322.5%
Contains less SodiumSodium -100%
~equal in Potassium ~266mg
~equal in Zinc ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +8300%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Loquat Longan DV% diff.
Vitamin C 1mg 84mg 92%
Copper 0.04mg 0.169mg 14%
Vitamin B2 0.024mg 0.14mg 9%
Vitamin A 76µg 8%
Vitamin B6 0.1mg 8%
Folate 14µg 4%
Manganese 0.148mg 0.052mg 4%
Calcium 16mg 1mg 2%
Iron 0.28mg 0.13mg 2%
Fiber 1.7g 1.1g 2%
Protein 0.43g 1.31g 2%
Calories 47kcal 60kcal 1%
Polyunsaturated fat 0.091g 1%
Vitamin B3 0.18mg 0.3mg 1%
Vitamin B1 0.019mg 0.031mg 1%
Selenium 0.6µg 1%
Phosphorus 27mg 21mg 1%
Magnesium 13mg 10mg 1%
Carbs 12.14g 15.14g 1%
Fats 0.2g 0.1g 0%
Net carbs 10.44g 14.04g N/A
Potassium 266mg 266mg 0%
Zinc 0.05mg 0.05mg 0%
Sodium 1mg 0mg 0%
Saturated fat 0.04g 0%
Monounsaturated fat 0.008g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0.034mg 0%
Isoleucine 0.015mg 0.026mg 0%
Leucine 0.026mg 0.054mg 0%
Lysine 0.023mg 0.046mg 0%
Methionine 0.004mg 0.013mg 0%
Phenylalanine 0.014mg 0.03mg 0%
Valine 0.021mg 0.058mg 0%
Histidine 0.007mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +100%
Contains more ProteinProtein +204.7%
Contains more CarbsCarbs +24.7%
Contains more OtherOther +40%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.