Coconut vs. Malt — In-Depth Nutrition Comparison
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Important differences between coconut and malt
- Coconut has more manganese, copper, fiber, iron, selenium, and zinc; however, malt has more vitamin B12, vitamin B2, and calcium.
- Coconut's daily need coverage for saturated fat is 139% more.
- Coconut has 19 times more manganese than malt. Coconut has 1.5mg of manganese, while malt has 0.08mg.
- Malt is lower in saturated fat.
The food varieties used in the comparison are Nuts, coconut meat, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +107% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +1075.7% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1775% |
| Contains more SeleniumSelenium | +87% |
| Contains more CalciumCalcium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 1.883g | 126% |
| Manganese | 1.5mg | 0.08mg | 62% |
| Fats | 33.49g | 3.29g | 46% |
| Copper | 0.435mg | 0.037mg | 44% |
| Fiber | 9g | 0.5g | 34% |
| Iron | 2.43mg | 0.21mg | 28% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.02mg | 0.184mg | 13% |
| Calories | 354kcal | 85kcal | 13% |
| Selenium | 10.1µg | 5.4µg | 9% |
| Calcium | 14mg | 98mg | 8% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Potassium | 356mg | 172mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Folate | 26µg | 9µg | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Phosphorus | 113mg | 91mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Sodium | 20mg | 60mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 0.54mg | 0.259mg | 2% |
| Monounsaturated fat | 1.425g | 0.827g | 1% |
| Polyunsaturated fat | 0.366g | 0.208g | 1% |
| Vitamin B1 | 0.066mg | 0.054mg | 1% |
| Vitamin B6 | 0.054mg | 0.046mg | 1% |
| Carbs | 15.23g | 11.2g | 1% |
| Vitamin B5 | 0.3mg | 0.354mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Protein | 3.33g | 3.37g | 0% |
| Net carbs | 6.23g | 10.7g | N/A |
| Sugar | 6.23g | 6.68g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.039mg | 0.074mg | 0% |
| Threonine | 0.121mg | 0.143mg | 0% |
| Isoleucine | 0.131mg | 0.165mg | 0% |
| Leucine | 0.247mg | 0.268mg | 0% |
| Lysine | 0.147mg | 0.142mg | 0% |
| Methionine | 0.062mg | 0.074mg | 0% |
| Phenylalanine | 0.169mg | 0.15mg | 0% |
| Valine | 0.202mg | 0.193mg | 0% |
| Histidine | 0.077mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +917.9% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +73.1% |
~equal in
Protein
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.3% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains less Sat. FatSaturated fat | -93.7% |
