Coconut vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between coconut and merlot?
- Merlot has less manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, folate, and vitamin B5 than coconut.
- Coconut's daily need coverage for manganese is 59% higher.
- Merlot has a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +3854.5% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains more ManganeseManganese | +1036.4% |
| Contains more SeleniumSelenium | +4950% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.132mg | 59% |
| Fats | 33.49g | 0g | 52% |
| Copper | 0.435mg | 0.011mg | 47% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.46mg | 25% |
| Selenium | 10.1µg | 0.2µg | 18% |
| Calories | 354kcal | 83kcal | 14% |
| Phosphorus | 113mg | 23mg | 13% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Protein | 3.33g | 0.07g | 7% |
| Potassium | 356mg | 127mg | 7% |
| Folate | 26µg | 1µg | 6% |
| Vitamin B5 | 0.3mg | 0.03mg | 5% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Carbs | 15.23g | 2.51g | 4% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.54mg | 0.224mg | 2% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 6.23g | 2.51g | N/A |
| Sugar | 6.23g | 0.62g | N/A |
| Vitamin B6 | 0.054mg | 0.057mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4657.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +506.8% |
| Contains more WaterWater | +84.3% |
| Contains more OtherOther | +1028.1% |
