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  6. Coconut vs. Oyster breaded and fried

Coconut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between coconut and oyster breaded and fried

  • Coconut has more manganese; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 782% more.
  • Coconut has 9 times more saturated fat than oyster breaded and fried. Coconut has 29.698g of saturated fat, while oyster breaded and fried has 3.197g.
  • Coconut has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Nuts, coconut meat, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Coconut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +45.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +206.1%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +342.9%
Contains more IronIron +186%
Contains more CopperCopper +887.1%
Contains more ZincZinc +7820.9%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +558.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Coconut Oyster breaded and fried DV% diff.
Zinc 1.1mg 87.13mg 782%
Vitamin B12 0µg 15.63µg 651%
Copper 0.435mg 4.294mg 429%
Saturated fat 29.698g 3.197g 120%
Selenium 10.1µg 66.5µg 103%
Iron 2.43mg 6.95mg 57%
Manganese 1.5mg 0.49mg 44%
Fiber 9g 36%
Fats 33.49g 12.58g 32%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.366g 3.313g 20%
Sodium 20mg 417mg 17%
Vitamin B2 0.02mg 0.202mg 14%
Protein 3.33g 8.77g 11%
Vitamin A 0µg 90µg 10%
Monounsaturated fat 1.425g 4.702g 8%
Calories 354kcal 199kcal 8%
Phosphorus 113mg 159mg 7%
Vitamin B1 0.066mg 0.15mg 7%
Vitamin B3 0.54mg 1.65mg 7%
Magnesium 32mg 58mg 6%
Calcium 14mg 62mg 5%
Potassium 356mg 244mg 3%
Vitamin E 0.24mg 2%
Choline 12.1mg 2%
Carbs 15.23g 11.62g 1%
Vitamin C 3.3mg 3.8mg 1%
Vitamin B5 0.3mg 0.27mg 1%
Vitamin B6 0.054mg 0.064mg 1%
Folate 26µg 31µg 1%
Net carbs 6.23g 11.62g N/A
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0.105mg 0%
Threonine 0.121mg 0.365mg 0%
Isoleucine 0.131mg 0.396mg 0%
Leucine 0.247mg 0.638mg 0%
Lysine 0.147mg 0.582mg 0%
Methionine 0.062mg 0.199mg 0%
Phenylalanine 0.169mg 0.352mg 0%
Valine 0.202mg 0.409mg 0%
Histidine 0.077mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +166.2%
Contains more CarbsCarbs +31.1%
Contains more ProteinProtein +163.4%
Contains more WaterWater +37.7%
Contains more OtherOther +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +805.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.