Coconut vs. Muffin — In-Depth Nutrition Comparison
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How are coconut and muffin different?
- Coconut is richer in manganese, copper, fiber, and iron, while muffin is higher in vitamin K, choline, and vitamin B2.
- Coconut covers your daily need for saturated fat, 134% more than muffin.
- Coconut contains 8 times more fiber than muffin. Coconut contains 9g of fiber, while muffin contains 1.1g.
- Muffin is lower in saturated fat.
Nuts, coconut meat, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +194.2% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +197.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +234.1% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +579.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19500% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +664.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.844g | 122% |
| Polyunsaturated fat | 0.366g | 8.103g | 52% |
| Manganese | 1.5mg | 0.449mg | 46% |
| Copper | 0.435mg | 0.06mg | 42% |
| Vitamin K | 0.2µg | 39.2µg | 33% |
| Fiber | 9g | 1.1g | 32% |
| Fats | 33.49g | 16.07g | 27% |
| Choline | 12.1mg | 92.5mg | 15% |
| Iron | 2.43mg | 1.3mg | 14% |
| Sodium | 20mg | 336mg | 14% |
| Carbs | 15.23g | 53g | 13% |
| Vitamin B2 | 0.02mg | 0.163mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.066mg | 0.168mg | 9% |
| Vitamin E | 0.24mg | 1.63mg | 9% |
| Monounsaturated fat | 1.425g | 4.822g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Starch | 16.31g | 7% | |
| Potassium | 356mg | 121mg | 7% |
| Folate | 26µg | 48µg | 6% |
| Phosphorus | 113mg | 146mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B3 | 0.54mg | 1.418mg | 5% |
| Selenium | 10.1µg | 8.2µg | 3% |
| Calcium | 14mg | 44mg | 3% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Vitamin B5 | 0.3mg | 0.47mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Protein | 3.33g | 4.49g | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 354kcal | 375kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B6 | 0.054mg | 0.04mg | 1% |
| Net carbs | 6.23g | 51.9g | N/A |
| Sugar | 6.23g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.039mg | 0.066mg | 0% |
| Threonine | 0.121mg | 0.181mg | 0% |
| Isoleucine | 0.131mg | 0.224mg | 0% |
| Leucine | 0.247mg | 0.421mg | 0% |
| Lysine | 0.147mg | 0.199mg | 0% |
| Methionine | 0.062mg | 0.115mg | 0% |
| Phenylalanine | 0.169mg | 0.277mg | 0% |
| Valine | 0.202mg | 0.257mg | 0% |
| Histidine | 0.077mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +108.4% |
| Contains more WaterWater | +88.3% |
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +248% |
| Contains more OtherOther | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +238.4% |
| Contains more Poly. FatPolyunsaturated fat | +2113.9% |
