Coconut vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between coconut and nance fruit
- Coconut has more manganese, copper, iron, selenium, phosphorus, zinc, and fiber; however, nance fruit is higher in vitamin C, vitamin K, and vitamin E.
- Nance fruit covers your daily need for vitamin C, 99% more than coconut.
- Coconut has 25 times more selenium than nance fruit. While coconut has 10.1µg of selenium, nance fruit has only 0.4µg.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +539.5% |
| Contains more CopperCopper | +961% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +1030% |
| Contains more ManganeseManganese | +504.8% |
| Contains more SeleniumSelenium | +2425% |
| Contains more CalciumCalcium | +228.6% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2703% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +420.8% |
| Contains more Vitamin KVitamin K | +5850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Vitamin C | 3.3mg | 92.5mg | 99% |
| Manganese | 1.5mg | 0.248mg | 54% |
| Fats | 33.49g | 1.16g | 50% |
| Copper | 0.435mg | 0.041mg | 44% |
| Iron | 2.43mg | 0.38mg | 26% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Phosphorus | 113mg | 10mg | 15% |
| Calories | 354kcal | 73kcal | 14% |
| Vitamin K | 0.2µg | 11.9µg | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Vitamin E | 0.24mg | 1.25mg | 7% |
| Fructose | 4.73g | 6% | |
| Fiber | 9g | 7.5g | 6% |
| Protein | 3.33g | 0.66g | 5% |
| Folate | 26µg | 8µg | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.066mg | 0.015mg | 4% |
| Calcium | 14mg | 46mg | 3% |
| Vitamin B6 | 0.054mg | 0.021mg | 3% |
| Potassium | 356mg | 244mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B5 | 0.3mg | 0.18mg | 2% |
| Vitamin B3 | 0.54mg | 0.29mg | 2% |
| Carbs | 15.23g | 16.97g | 1% |
| Sodium | 20mg | 3mg | 1% |
| Net carbs | 6.23g | 9.47g | N/A |
| Sugar | 6.23g | 8.31g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +404.5% |
| Contains more FatsFats | +2787.1% |
| Contains more OtherOther | +68.4% |
| Contains more CarbsCarbs | +11.4% |
| Contains more WaterWater | +71.6% |
