Nance fruit vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between nance fruit and gooseberries?
- Nance fruit has more vitamin C, fiber, and vitamin E than gooseberries.
- Nance fruit's daily need coverage for vitamin C is 72% higher.
- Gooseberries have 3 times less vitamin E than nance fruit. Nance fruit has 1.25mg of vitamin E, while gooseberries have 0.37mg.
We used Nance, frozen, unsweetened and Gooseberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +22.6% |
| Contains more ManganeseManganese | +72.2% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.9% |
| Contains more Vitamin EVitamin E | +237.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +281% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +33.3% |
~equal in
Water
~87.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.5mg | 27.7mg | 72% |
| Fiber | 7.5g | 4.3g | 13% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 0.37mg | 6% |
| Fructose | 4.73g | 6% | |
| Vitamin B6 | 0.021mg | 0.08mg | 5% |
| Manganese | 0.248mg | 0.144mg | 5% |
| Copper | 0.041mg | 0.07mg | 3% |
| Carbs | 16.97g | 10.18g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calcium | 46mg | 25mg | 2% |
| Vitamin B5 | 0.18mg | 0.286mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Phosphorus | 10mg | 27mg | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Calories | 73kcal | 44kcal | 1% |
| Iron | 0.38mg | 0.31mg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Potassium | 244mg | 198mg | 1% |
| Fats | 1.16g | 0.58g | 1% |
| Protein | 0.66g | 0.88g | 0% |
| Net carbs | 9.47g | 5.88g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.29mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.