Nance fruit vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between nance fruit and apricots
- Nance fruit has more vitamin C, fiber, manganese, and vitamin K; however, apricots are richer in vitamin A.
- Nance fruit covers your daily vitamin C needs 92% more than apricots.
- Apricots have 4 times less fiber than nance fruit. Nance fruit has 7.5g of fiber, while apricots have 2g.
Specific food types used in this comparison are Nance, frozen, unsweetened and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +253.8% |
| Contains more ManganeseManganese | +222.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +90.2% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin EVitamin E | +40.4% |
| Contains more Vitamin KVitamin K | +260.6% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 10mg | 92% |
| Fiber | 7.5g | 2g | 22% |
| Vitamin A | 4µg | 96µg | 10% |
| Manganese | 0.248mg | 0.077mg | 7% |
| Vitamin K | 11.9µg | 3.3µg | 7% |
| Fructose | 4.73g | 0.94g | 5% |
| Copper | 0.041mg | 0.078mg | 4% |
| Calcium | 46mg | 13mg | 3% |
| Vitamin B6 | 0.021mg | 0.054mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 16.97g | 11.12g | 2% |
| Vitamin B3 | 0.29mg | 0.6mg | 2% |
| Phosphorus | 10mg | 23mg | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Vitamin E | 1.25mg | 0.89mg | 2% |
| Protein | 0.66g | 1.4g | 1% |
| Vitamin B5 | 0.18mg | 0.24mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 73kcal | 48kcal | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fats | 1.16g | 0.39g | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Net carbs | 9.47g | 9.12g | N/A |
| Potassium | 244mg | 259mg | 0% |
| Iron | 0.38mg | 0.39mg | 0% |
| Sugar | 8.31g | 9.24g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more FatsFats | +197.4% |
| Contains more CarbsCarbs | +52.6% |
| Contains more ProteinProtein | +112.1% |
| Contains more OtherOther | +29.8% |
~equal in
Water
~86.35g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +51.1% |
| Contains more FructoseFructose | +403.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
