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Nance nutrition: calories, carbs, GI, protein, fiber, fats

Nance, frozen, unsweetened
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Nance

Nance
Glycemic index ⓘ Nance can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
N/A (-)
Calories  ⓘ Calories for selected serving 73 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.5 (alkaline)
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 14% Fiber ⓘHigher in Fiber content than 86% of foods
TOP 35% Calcium ⓘHigher in Calcium content than 65% of foods
TOP 38% Carbs ⓘHigher in Carbs content than 62% of foods
TOP 41% Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 59% of foods

Nance calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 73
Calories in 1 cup without pits, thawed 82 112 g
Calories in 3 fruit without pits, thawed 7 9.8 g

Nance Glycemic index (GI)

Nance can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
N/A

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 14% 14% 14% 4.3% 22% 0.39% 2.5% 14% 32% 2.2%
Calcium: 138mg of 1,000mg 14%
Iron: 1.1mg of 8mg 14%
Magnesium: 60mg of 420mg 14%
Phosphorus: 30mg of 700mg 4.3%
Potassium: 732mg of 3,400mg 22%
Sodium: 9mg of 2,300mg 0.39%
Zinc: 0.27mg of 11mg 2.5%
Copper: 0.12mg of 1mg 14%
Manganese: 0.74mg of 2mg 32%
Selenium: 1.2µg of 55µg 2.2%

Mineral chart - relative view

46 mg
TOP 35%
0.25 mg
TOP 48%
244 mg
TOP 49%
20 mg
TOP 61%
0.38 mg
TOP 81%
0.04 mg
TOP 84%
0.4 µg
TOP 91%
0.09 mg
TOP 91%
10 mg
TOP 93%
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.4% 25% 0% 308% 3.8% 4.2% 5.4% 11% 4.8% 6% 0% 0% 30%
Vitamin A: 222IU of 5,000IU 4.4%
Vitamin E : 3.8mg of 15mg 25%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 278mg of 90mg 308%
Vitamin B1: 0.05mg of 1mg 3.8%
Vitamin B2: 0.05mg of 1mg 4.2%
Vitamin B3: 0.87mg of 16mg 5.4%
Vitamin B5: 0.54mg of 5mg 11%
Vitamin B6: 0.06mg of 1mg 4.8%
Folate: 24µg of 400µg 6%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 36µg of 120µg 30%

Vitamin chart - relative view

93 mg
TOP 10%
1.3 mg
TOP 44%
74 IU
TOP 45%
12 µg
TOP 49%
8 µg
TOP 68%
0.18 mg
TOP 83%
0.29 mg
TOP 84%
0.02 mg
TOP 90%
0.02 mg
TOP 90%
0.02 mg
TOP 92%

Macronutrients chart

2% 17% 79%
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 6%
17 g of 300 g
17 g (6% of DV )
Water:
Daily Value: 4%
80.6 g of 2,000 g
80.6 g (4% of DV )
Other:
0.6 g
0.6 g

Carbohydrate type breakdown

43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.6 g
Fructose: 4.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Nance

49% 44% 7%
Sugar: 8.3 g
Fiber: 7.5 g
Other: 1.2 g

All nutrients for Nance per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 73kcal 4% 80% 1.6 times more than OrangeOrange
Protein 0.66g 2% 89% 4.3 times less than BroccoliBroccoli
Fats 1.2g 2% 73% 28.7 times less than CheeseCheese
Vitamin C 93mg 103% 10% 1.7 times more than LemonLemon
Net carbs 9.5g N/A 47% 5.7 times less than ChocolateChocolate
Carbs 17g 6% 38% 1.7 times less than RiceRice
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Calcium 46mg 5% 35% 2.7 times less than MilkMilk
Potassium 244mg 7% 49% 1.7 times more than CucumberCucumber
Iron 0.38mg 5% 81% 6.8 times less than Beef broiledBeef broiled
Sugar 8.3g N/A 42% 1.1 times less than Coca-ColaCoca-Cola
Fiber 7.5g 30% 14% 3.1 times more than OrangeOrange
Copper 0.04mg 5% 84% 3.5 times less than ShiitakeShiitake
Zinc 0.09mg 1% 91% 70.1 times less than Beef broiledBeef broiled
Phosphorus 10mg 1% 93% 18.2 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 74IU 1% 45% 225.8 times less than CarrotCarrot
Vitamin A RAE 4µg 0% 59%
Vitamin E 1.3mg 8% 44% 1.2 times less than KiwifruitKiwifruit
Manganese 0.25mg 11% 48%
Selenium 0.4µg 1% 91%
Vitamin B1 0.02mg 1% 90% 17.7 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 92% 7.2 times less than AvocadoAvocado
Vitamin B3 0.29mg 2% 84% 33 times less than Turkey meatTurkey meat
Vitamin B5 0.18mg 4% 83% 6.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 90% 5.7 times less than OatOat
Vitamin K 12µg 10% 49% 8.5 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Fructose 4.7g 6% 82% 1.2 times less than AppleApple

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 73
% Daily Value*
1.8%
Total Fat 1.2g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
5.7%
Total Carbohydrate 17g
30%
Dietary Fiber 7.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.66g
Vitamin D 0mcg 0

Calcium 46mg 4.6%

Iron 0.38mg 4.8%

Potassium 244mg 7.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Nance nutrition infographic

Nance nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.