Nance fruit nutrition: calories, carbs, GI, protein, fiber, fats
Nance, frozen, unsweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nance fruit
| Glycemic index ⓘ Nance fruit can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | N/A (-) |
| Calories ⓘ Calories for selected serving | 73 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.5 (alkaline) |
Nance fruit calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 73 | |
| Calories in 1 cup without pits, thawed | 82 | 112 g |
| Calories in 3 fruit without pits, thawed | 7 | 9.8 g |
Nance fruit Glycemic index (GI)
Nance fruit can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
222IU of 5,000IU
4.4%
Vitamin E:
3.8mg of 15mg
25%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
278mg of 90mg
308%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.05mg of 1mg
4.2%
Vitamin B3:
0.87mg of 16mg
5.4%
Vitamin B5:
0.54mg of 5mg
11%
Vitamin B6:
0.06mg of 1mg
4.8%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
36µg of 120µg
30%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 6%
17 g of 300 g
17 g (6% of DV )
Water:
Daily Value: 4%
80.6 g of 2,000 g
80.6 g (4% of DV )
Other:
0.6 g
0.6 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
3.6 g
Fructose:
4.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nance fruit
Sugar:
8.3 g
Fiber:
7.5 g
Other:
1.2 g
All nutrients for Nance fruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 73kcal | 4% | 80% |
1.6 times more than Orange
|
| Protein | 0.66g | 2% | 89% |
4.3 times less than Broccoli
|
| Fats | 1.2g | 2% | 73% |
28.7 times less than Cheese
|
| Vitamin C | 93mg | 103% | 10% |
1.7 times more than Lemon
|
| Net carbs | 9.5g | N/A | 47% |
5.7 times less than Chocolate
|
| Carbs | 17g | 6% | 38% |
1.7 times less than Rice
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 244mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 0.38mg | 5% | 81% |
6.8 times less than Beef broiled
|
| Sugar | 8.3g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Phosphorus | 10mg | 1% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Vitamin E | 1.3mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 0.25mg | 11% | 48% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
7.2 times less than Avocado
|
| Vitamin B3 | 0.29mg | 2% | 84% |
33 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.7 times less than Oat
|
| Vitamin K | 12µg | 10% | 49% |
8.5 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Fructose | 4.7g | 6% | 82% |
1.2 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 73
% Daily Value*
1.8%
Total Fat
1.2g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
5.7%
Total Carbohydrate
17g
30%
Dietary Fiber
7.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.66g
Vitamin D
0mcg
0
Calcium
46mg
4.6%
Iron
0.38mg
4.8%
Potassium
244mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Nance fruit nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.