Coconut vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between coconut and jalapeño
- Coconut has more manganese, copper, iron, fiber, and selenium; however, jalapeño is higher in vitamin C, vitamin B6, vitamin E, and vitamin A.
- Coconut covers your daily need for saturated fat, 148% more than jalapeño.
- Coconut has 25 times more selenium than jalapeño. While coconut has 10.1µg of selenium, jalapeño has only 0.4µg.
- Jalapeño has less saturated fat.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +872% |
| Contains more CopperCopper | +845.7% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +1446.4% |
| Contains more SeleniumSelenium | +2425% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more CholineCholine | +61.3% |
| Contains more Vitamin CVitamin C | +3493.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1391.7% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more Vitamin B6Vitamin B6 | +675.9% |
| Contains more Vitamin KVitamin K | +9150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.092g | 135% |
| Vitamin C | 3.3mg | 118.6mg | 128% |
| Manganese | 1.5mg | 0.097mg | 61% |
| Fats | 33.49g | 0.37g | 51% |
| Copper | 0.435mg | 0.046mg | 43% |
| Vitamin B6 | 0.054mg | 0.419mg | 28% |
| Iron | 2.43mg | 0.25mg | 27% |
| Fiber | 9g | 2.8g | 25% |
| Vitamin E | 0.24mg | 3.58mg | 22% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Calories | 354kcal | 29kcal | 16% |
| Vitamin K | 0.2µg | 18.5µg | 15% |
| Phosphorus | 113mg | 26mg | 12% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B3 | 0.54mg | 1.28mg | 5% |
| Protein | 3.33g | 0.91g | 5% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Potassium | 356mg | 248mg | 3% |
| Fructose | 2.63g | 3% | |
| Monounsaturated fat | 1.425g | 0.029g | 3% |
| Carbs | 15.23g | 6.5g | 3% |
| Polyunsaturated fat | 0.366g | 0.112g | 2% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Choline | 12.1mg | 7.5mg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Net carbs | 6.23g | 3.7g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 6.23g | 4.12g | N/A |
| Vitamin B5 | 0.3mg | 0.315mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.9% |
| Contains more FatsFats | +8951.4% |
| Contains more CarbsCarbs | +134.3% |
| Contains more OtherOther | +81.1% |
| Contains more WaterWater | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4813.8% |
| Contains more Poly. FatPolyunsaturated fat | +226.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
