Coconut vs. Persimmon — In-Depth Nutrition Comparison
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How are coconut and persimmon different?
- Coconut is higher in phosphorus; however, persimmon is richer in vitamin C.
- Daily need coverage for vitamin C for persimmon is 70% higher.
- Coconut contains 4 times more phosphorus than persimmon. While coconut contains 113mg of phosphorus, persimmon contains only 26mg.
Nuts, coconut meat, raw and Persimmons, native, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +92.9% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Vitamin C | 3.3mg | 66mg | 70% |
| Manganese | 1.5mg | 65% | |
| Fats | 33.49g | 0.4g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 113mg | 26mg | 12% |
| Calories | 354kcal | 127kcal | 11% |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Carbs | 15.23g | 33.5g | 6% |
| Protein | 3.33g | 0.8g | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B3 | 0.54mg | 3% | |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Iron | 2.43mg | 2.5mg | 1% |
| Potassium | 356mg | 310mg | 1% |
| Calcium | 14mg | 27mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Net carbs | 6.23g | 33.5g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.014mg | 0% |
| Threonine | 0.121mg | 0.041mg | 0% |
| Isoleucine | 0.131mg | 0.035mg | 0% |
| Leucine | 0.247mg | 0.058mg | 0% |
| Lysine | 0.147mg | 0.045mg | 0% |
| Methionine | 0.062mg | 0.007mg | 0% |
| Phenylalanine | 0.169mg | 0.036mg | 0% |
| Valine | 0.202mg | 0.042mg | 0% |
| Histidine | 0.077mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +8272.5% |
| Contains more CarbsCarbs | +120% |
| Contains more WaterWater | +37.1% |
~equal in
Other
~0.9g
