Coconut vs. Praline — In-Depth Nutrition Comparison
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Significant differences between coconut and praline
- Coconut has more fiber, selenium, and iron; however, praline is richer in vitamin B1, manganese, copper, and zinc.
- Coconut covers your daily saturated fat needs 137% more than praline.
- Praline has 6 times less selenium than coconut. Coconut has 10.1µg of selenium, while praline has 1.8µg.
- Praline contains less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of praline is 43.
Specific food types used in this comparison are Nuts, coconut meat, raw and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +88.4% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +461.1% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +207.1% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +51.8% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.224g | 125% |
| Polyunsaturated fat | 0.366g | 7.778g | 49% |
| Monounsaturated fat | 1.425g | 14.683g | 33% |
| Fiber | 9g | 3.5g | 22% |
| Carbs | 15.23g | 59.59g | 15% |
| Selenium | 10.1µg | 1.8µg | 15% |
| Iron | 2.43mg | 1.29mg | 14% |
| Fats | 33.49g | 25.9g | 12% |
| Vitamin B1 | 0.066mg | 0.203mg | 11% |
| Manganese | 1.5mg | 1.682mg | 8% |
| Copper | 0.435mg | 0.494mg | 7% |
| Calories | 354kcal | 485kcal | 7% |
| Folate | 26µg | 6µg | 5% |
| Zinc | 1.1mg | 1.67mg | 5% |
| Potassium | 356mg | 217mg | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Vitamin C | 3.3mg | 0.3mg | 3% |
| Calcium | 14mg | 43mg | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Vitamin E | 0.24mg | 0.5mg | 2% |
| Vitamin B6 | 0.054mg | 0.077mg | 2% |
| Choline | 12.1mg | 2% | |
| Sodium | 20mg | 48mg | 1% |
| Vitamin B3 | 0.54mg | 0.415mg | 1% |
| Vitamin B5 | 0.3mg | 0.332mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Phosphorus | 113mg | 104mg | 1% |
| Protein | 3.33g | 3.3g | 0% |
| Net carbs | 6.23g | 56.09g | N/A |
| Sugar | 6.23g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +353.6% |
| Contains more OtherOther | +12.9% |
| Contains more CarbsCarbs | +291.3% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +930.4% |
| Contains more Poly. FatPolyunsaturated fat | +2025.1% |
