Coconut vs. Pâté — In-Depth Nutrition Comparison
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How are coconut and pâté different?
- Coconut is higher in manganese and fiber; however, pâté is richer in vitamin B12, vitamin A, selenium, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
- Pâté has less saturated fat.
- Pâté has a lower glycemic index (28) than coconut (59).
Nuts, coconut meat, raw and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +158% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +126.3% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +311.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Saturated fat | 29.698g | 9.57g | 91% |
| Cholesterol | 0mg | 255mg | 85% |
| Manganese | 1.5mg | 0.12mg | 60% |
| Selenium | 10.1µg | 41.6µg | 57% |
| Vitamin B2 | 0.02mg | 0.6mg | 45% |
| Iron | 2.43mg | 5.5mg | 38% |
| Fiber | 9g | 0g | 36% |
| Sodium | 20mg | 697mg | 29% |
| Monounsaturated fat | 1.425g | 12.36g | 27% |
| Protein | 3.33g | 14.2g | 22% |
| Polyunsaturated fat | 0.366g | 3.16g | 19% |
| Vitamin B5 | 0.3mg | 1.2mg | 18% |
| Vitamin B3 | 0.54mg | 3.3mg | 17% |
| Zinc | 1.1mg | 2.85mg | 16% |
| Phosphorus | 113mg | 200mg | 12% |
| Folate | 26µg | 60µg | 9% |
| Fats | 33.49g | 28g | 8% |
| Calcium | 14mg | 70mg | 6% |
| Potassium | 356mg | 138mg | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Carbs | 15.23g | 1.5g | 5% |
| Copper | 0.435mg | 0.4mg | 4% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Choline | 12.1mg | 2% | |
| Calories | 354kcal | 319kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 3.3mg | 2mg | 1% |
| Net carbs | 6.23g | 1.5g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B6 | 0.054mg | 0.06mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.157mg | 0% |
| Threonine | 0.121mg | 0.568mg | 0% |
| Isoleucine | 0.131mg | 0.554mg | 0% |
| Leucine | 0.247mg | 1.05mg | 0% |
| Lysine | 0.147mg | 0.838mg | 0% |
| Methionine | 0.062mg | 0.284mg | 0% |
| Phenylalanine | 0.169mg | 0.582mg | 0% |
| Valine | 0.202mg | 0.768mg | 0% |
| Histidine | 0.077mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +915.3% |
| Contains more ProteinProtein | +326.4% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +767.4% |
| Contains more Poly. FatPolyunsaturated fat | +763.4% |
