Coconut vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between coconut and rose apple?
- Coconut is richer in manganese, copper, iron, phosphorus, zinc, potassium, and magnesium, yet rose apple is richer in vitamin C and vitamin A.
- Coconut's daily need coverage for manganese is 64% higher.
- Coconut has 35 times more iron than rose apple. Coconut has 2.43mg of iron, while rose apple has 0.07mg.
We used Nuts, coconut meat, raw and Rose-apples, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +3371.4% |
| Contains more CopperCopper | +2618.8% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains more ManganeseManganese | +5072.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +107.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +575.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.029mg | 64% |
| Fats | 33.49g | 0.3g | 51% |
| Copper | 0.435mg | 0.016mg | 47% |
| Fiber | 9g | 36% | |
| Iron | 2.43mg | 0.07mg | 30% |
| Vitamin C | 3.3mg | 22.3mg | 21% |
| Selenium | 10.1µg | 18% | |
| Calories | 354kcal | 25kcal | 16% |
| Phosphorus | 113mg | 8mg | 15% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Potassium | 356mg | 123mg | 7% |
| Folate | 26µg | 7% | |
| Magnesium | 32mg | 5mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 3.33g | 0.6g | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Carbs | 15.23g | 5.7g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.54mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 14mg | 29mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Net carbs | 6.23g | 5.7g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +455% |
| Contains more FatsFats | +11063.3% |
| Contains more CarbsCarbs | +167.2% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +97.9% |
