Coconut vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between coconut and rose apple?
- Coconut is richer in manganese, copper, iron, phosphorus, zinc, potassium, and magnesium, yet rose apple is richer in vitamin C.
- Coconut's daily need coverage for manganese is 64% higher.
- Coconut has 35 times more iron than rose apple. Coconut has 2.43mg of iron, while rose apple has 0.07mg.
We used Nuts, coconut meat, raw and Rose-apples, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +3371.4% |
| Contains more CopperCopper | +2618.8% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains more ManganeseManganese | +5072.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +107.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +575.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +455% |
| Contains more FatsFats | +11063.3% |
| Contains more CarbsCarbs | +167.2% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.029mg | 64% |
| Fats | 33.49g | 0.3g | 51% |
| Copper | 0.435mg | 0.016mg | 47% |
| Fiber | 9g | 36% | |
| Iron | 2.43mg | 0.07mg | 30% |
| Vitamin C | 3.3mg | 22.3mg | 21% |
| Selenium | 10.1µg | 18% | |
| Calories | 354kcal | 25kcal | 16% |
| Phosphorus | 113mg | 8mg | 15% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Potassium | 356mg | 123mg | 7% |
| Folate | 26µg | 7% | |
| Magnesium | 32mg | 5mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 3.33g | 0.6g | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Carbs | 15.23g | 5.7g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.54mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 14mg | 29mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Net carbs | 6.23g | 5.7g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
63%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 29.698g)
Which food is cheaper?
Rose apple is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)