Rose apple vs. Pineapple — In-Depth Nutrition Comparison
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How are rose apple and pineapple different?
- Rose apple is richer in vitamin A, while pineapple is higher in manganese, vitamin C, and copper.
- Pineapple covers your daily need for manganese, 39% more than rose apple.
- Rose apple contains 6 times more vitamin A than pineapple. Rose apple contains 339IU of vitamin A, while pineapple contains 58IU.
Rose-apples, raw and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +3096.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +295% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.029mg | 0.927mg | 39% |
| Vitamin C | 22.3mg | 47.8mg | 28% |
| Copper | 0.016mg | 0.11mg | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.4g | 6% | |
| Vitamin B1 | 0.02mg | 0.079mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Iron | 0.07mg | 0.29mg | 3% |
| Vitamin A | 17µg | 3µg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Carbs | 5.7g | 13.12g | 2% |
| Vitamin B3 | 0.8mg | 0.5mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.06mg | 0.12mg | 1% |
| Calories | 25kcal | 50kcal | 1% |
| Protein | 0.6g | 0.54g | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 5.7g | 11.72g | N/A |
| Potassium | 123mg | 109mg | 0% |
| Sugar | 9.85g | N/A | |
| Phosphorus | 8mg | 8mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more FatsFats | +150% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +130.2% |
~equal in
Protein
~0.54g
~equal in
Water
~86g
