Rose apple vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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How are rose apple and crabapple (Malus) different?
- Rose apple is higher in vitamin C and vitamin A; however, crabapple (Malus) is richer in copper.
- Daily need coverage for vitamin C for rose apple is 16% higher.
- Rose apple contains 8 times more vitamin A than crabapple (Malus). While rose apple contains 339IU of vitamin A, crabapple (Malus) contains only 40IU.
Rose-apples, raw and Crabapples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +318.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.8% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 8mg | 16% |
| Copper | 0.016mg | 0.067mg | 6% |
| Carbs | 5.7g | 19.95g | 5% |
| Manganese | 0.029mg | 0.115mg | 4% |
| Iron | 0.07mg | 0.36mg | 4% |
| Vitamin B3 | 0.8mg | 0.1mg | 4% |
| Calories | 25kcal | 76kcal | 3% |
| Potassium | 123mg | 194mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Calcium | 29mg | 18mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 8mg | 15mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Protein | 0.6g | 0.4g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.7g | 19.95g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +17.8% |
| Contains more CarbsCarbs | +250% |
~equal in
Fats
~0.3g
~equal in
Other
~0.41g
