Rose apple vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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How are rose apple and crabapple (Malus) different?
- Rose apple is higher in vitamin C; however, crabapple (Malus) is richer in copper.
- Daily need coverage for vitamin C for rose apple is 16% higher.
- Rose apple contains 8 times more vitamin B3 than crabapple (Malus). While rose apple contains 0.8mg of vitamin B3, crabapple (Malus) contains only 0.1mg.
Rose-apples, raw and Crabapples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +318.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +296.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +178.8% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 8mg | 16% |
| Copper | 0.016mg | 0.067mg | 6% |
| Carbs | 5.7g | 19.95g | 5% |
| Iron | 0.07mg | 0.36mg | 4% |
| Manganese | 0.029mg | 0.115mg | 4% |
| Vitamin B3 | 0.8mg | 0.1mg | 4% |
| Calories | 25kcal | 76kcal | 3% |
| Potassium | 123mg | 194mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Calcium | 29mg | 18mg | 1% |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 8mg | 15mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 0.6g | 0.4g | 0% |
| Protein per 100 calories | 2.4g | 0.53g | N/A |
| Calories per 10 g protein | 417kcal | 1900kcal | N/A |
| Weight per 100 calories | 400g | 132g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.7g | 19.95g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +17.8% |
| Contains more CarbsCarbs | +250% |
~equal in
Fats
~0.3g
