Coconut vs. Shallot — In-Depth Nutrition Comparison
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Differences between coconut and shallot
- Coconut has more manganese, copper, fiber, selenium, iron, phosphorus, and zinc, while shallot has more vitamin B6 and vitamin C.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Shallot contains 8 times less selenium than coconut. Coconut contains 10.1µg of selenium, while shallot contains 1.2µg.
- The amount of saturated fat in shallot is lower.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of coconut is 59.
The food types used in this comparison are Nuts, coconut meat, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +394.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more ManganeseManganese | +413.7% |
| Contains more SeleniumSelenium | +741.7% |
| Contains more CalciumCalcium | +164.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +538.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.017g | 135% |
| Manganese | 1.5mg | 0.292mg | 53% |
| Fats | 33.49g | 0.1g | 51% |
| Copper | 0.435mg | 0.088mg | 39% |
| Fiber | 9g | 3.2g | 23% |
| Vitamin B6 | 0.054mg | 0.345mg | 22% |
| Selenium | 10.1µg | 1.2µg | 16% |
| Iron | 2.43mg | 1.2mg | 15% |
| Calories | 354kcal | 72kcal | 14% |
| Phosphorus | 113mg | 60mg | 8% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Vitamin C | 3.3mg | 8mg | 5% |
| Monounsaturated fat | 1.425g | 0.014g | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Folate | 26µg | 34µg | 2% |
| Calcium | 14mg | 37mg | 2% |
| Vitamin B3 | 0.54mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.366g | 0.039g | 2% |
| Protein | 3.33g | 2.5g | 2% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Potassium | 356mg | 334mg | 1% |
| Vitamin E | 0.24mg | 0.04mg | 1% |
| Carbs | 15.23g | 16.8g | 1% |
| Net carbs | 6.23g | 13.6g | N/A |
| Sugar | 6.23g | 7.87g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.3mg | 0.29mg | 0% |
| Choline | 12.1mg | 11.3mg | 0% |
| Tryptophan | 0.039mg | 0.028mg | 0% |
| Threonine | 0.121mg | 0.098mg | 0% |
| Isoleucine | 0.131mg | 0.106mg | 0% |
| Leucine | 0.247mg | 0.149mg | 0% |
| Lysine | 0.147mg | 0.125mg | 0% |
| Methionine | 0.062mg | 0.027mg | 0% |
| Phenylalanine | 0.169mg | 0.081mg | 0% |
| Valine | 0.202mg | 0.11mg | 0% |
| Histidine | 0.077mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +33390% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10078.6% |
| Contains more Poly. FatPolyunsaturated fat | +838.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
