Coconut vs. Shark raw — In-Depth Nutrition Comparison
Compare
How are coconut and shark raw different?
- Coconut is higher in manganese, copper, fiber, and iron; however, shark raw is richer in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Daily need coverage for saturated fat for coconut is 144% higher.
- Shark raw has less saturated fat.
- Shark raw has a lower glycemic index (0) than coconut (59).
Nuts, coconut meat, raw and Fish, shark, mixed species, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +1218.2% |
| Contains more ZincZinc | +155.8% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +9900% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +444.1% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +640.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +437.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +642.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +530% |
| Contains more WaterWater | +56.6% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 0.925g | 131% |
| Manganese | 1.5mg | 0.015mg | 65% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 10.1µg | 36.5µg | 48% |
| Copper | 0.435mg | 0.033mg | 45% |
| Fats | 33.49g | 4.51g | 45% |
| Fiber | 9g | 0g | 36% |
| Protein | 3.33g | 20.98g | 35% |
| Vitamin B6 | 0.054mg | 0.4mg | 27% |
| Iron | 2.43mg | 0.84mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.54mg | 2.938mg | 15% |
| Phosphorus | 113mg | 210mg | 14% |
| Calories | 354kcal | 130kcal | 11% |
| Choline | 12.1mg | 65mg | 10% |
| Vitamin B5 | 0.3mg | 0.695mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Polyunsaturated fat | 0.366g | 1.195g | 6% |
| Potassium | 356mg | 160mg | 6% |
| Folate | 26µg | 3µg | 6% |
| Zinc | 1.1mg | 0.43mg | 6% |
| Carbs | 15.23g | 0g | 5% |
| Vitamin E | 0.24mg | 1mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.02mg | 0.062mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Sodium | 20mg | 79mg | 3% |
| Vitamin B1 | 0.066mg | 0.042mg | 2% |
| Calcium | 14mg | 34mg | 2% |
| Monounsaturated fat | 1.425g | 1.808g | 1% |
| Net carbs | 6.23g | 0g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.039mg | 0.235mg | 0% |
| Threonine | 0.121mg | 0.92mg | 0% |
| Isoleucine | 0.131mg | 0.967mg | 0% |
| Leucine | 0.247mg | 1.705mg | 0% |
| Lysine | 0.147mg | 1.926mg | 0% |
| Methionine | 0.062mg | 0.621mg | 0% |
| Phenylalanine | 0.169mg | 0.819mg | 0% |
| Valine | 0.202mg | 1.081mg | 0% |
| Histidine | 0.077mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
38%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 28.773g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Shark raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 59mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.