Coconut vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between coconut and shrimp
- Coconut has more manganese, iron, and copper; however, shrimp is higher in phosphorus and calcium.
- Coconut covers your daily saturated fat needs 148% more than shrimp.
- Shrimp contains 45 times less manganese than coconut. Coconut contains 1.5mg of manganese, while shrimp contains 0.033mg.
- Shrimp has less saturated fat.
Food varieties used in this article are Nuts, coconut meat, raw and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +376.5% |
| Contains more CopperCopper | +14.8% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11860.7% |
| Contains more CarbsCarbs | +7515% |
| Contains more ProteinProtein | +620.1% |
| Contains more WaterWater | +58.2% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2868.8% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.698g | 0.056g | 135% |
| Manganese | 1.5mg | 0.033mg | 64% |
| Cholesterol | 0mg | 189mg | 63% |
| Fats | 33.49g | 0.28g | 51% |
| Protein | 3.33g | 23.98g | 41% |
| Fiber | 9g | 36% | |
| Iron | 2.43mg | 0.51mg | 24% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 113mg | 237mg | 18% |
| Calories | 354kcal | 99kcal | 13% |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Copper | 0.435mg | 0.379mg | 6% |
| Calcium | 14mg | 70mg | 6% |
| Carbs | 15.23g | 0.2g | 5% |
| Zinc | 1.1mg | 1.64mg | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Sodium | 20mg | 111mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B3 | 0.54mg | 3% | |
| Potassium | 356mg | 259mg | 3% |
| Monounsaturated fat | 1.425g | 0.048g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Magnesium | 32mg | 39mg | 2% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 0.079g | 2% |
| Net carbs | 6.23g | 0.2g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 29.642g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 91mg)
Which food is cheaper?
Coconut is cheaper (difference - $4.4)
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.