Coconut vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between coconut and shrimp
- Coconut has more manganese, iron, and copper; however, shrimp is higher in phosphorus and calcium.
- Coconut covers your daily saturated fat needs 148% more than shrimp.
- Shrimp contains 45 times less manganese than coconut. Coconut contains 1.5mg of manganese, while shrimp contains 0.033mg.
- Shrimp has less saturated fat.
Food varieties used in this article are Nuts, coconut meat, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +376.5% |
| Contains more CopperCopper | +14.8% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.056g | 135% |
| Manganese | 1.5mg | 0.033mg | 64% |
| Cholesterol | 0mg | 189mg | 63% |
| Fats | 33.49g | 0.28g | 51% |
| Protein | 3.33g | 23.98g | 41% |
| Fiber | 9g | 36% | |
| Iron | 2.43mg | 0.51mg | 24% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 113mg | 237mg | 18% |
| Calories | 354kcal | 99kcal | 13% |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Copper | 0.435mg | 0.379mg | 6% |
| Calcium | 14mg | 70mg | 6% |
| Carbs | 15.23g | 0.2g | 5% |
| Zinc | 1.1mg | 1.64mg | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Sodium | 20mg | 111mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B3 | 0.54mg | 3% | |
| Potassium | 356mg | 259mg | 3% |
| Monounsaturated fat | 1.425g | 0.048g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Magnesium | 32mg | 39mg | 2% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 0.079g | 2% |
| Net carbs | 6.23g | 0.2g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11860.7% |
| Contains more CarbsCarbs | +7515% |
| Contains more ProteinProtein | +620.1% |
| Contains more WaterWater | +58.2% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2868.8% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated fat | -99.8% |