Coconut vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between coconut and soft serve
- Coconut has more manganese, copper, fiber, iron, and selenium; however, soft serve is richer in vitamin B12, vitamin B2, and vitamin A.
- Coconut covers your daily saturated fat needs 111% more than soft serve.
- Soft serve has 300 times less manganese than coconut. Coconut has 1.5mg of manganese, while soft serve has 0.005mg.
- Soft serve contains less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of coconut is 59.
Specific food types used in this comparison are Nuts, coconut meat, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +111.5% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +29900% |
| Contains more SeleniumSelenium | +236.7% |
| Contains more CalciumCalcium | +835.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +468.4% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +114.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 7.46g | 101% |
| Manganese | 1.5mg | 0.005mg | 65% |
| Copper | 0.435mg | 0.03mg | 45% |
| Fiber | 9g | 0.7g | 33% |
| Fats | 33.49g | 13g | 32% |
| Cholesterol | 0mg | 91mg | 30% |
| Iron | 2.43mg | 0.21mg | 28% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Selenium | 10.1µg | 3µg | 13% |
| Vitamin B2 | 0.02mg | 0.182mg | 12% |
| Calcium | 14mg | 131mg | 12% |
| Calories | 354kcal | 222kcal | 7% |
| Potassium | 356mg | 177mg | 5% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Monounsaturated fat | 1.425g | 3.49g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Folate | 26µg | 9µg | 4% |
| Vitamin B5 | 0.3mg | 0.506mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B3 | 0.54mg | 0.095mg | 3% |
| Vitamin C | 3.3mg | 0.8mg | 3% |
| Choline | 12.1mg | 26mg | 3% |
| Vitamin E | 0.24mg | 0.61mg | 2% |
| Protein | 3.33g | 4.1g | 2% |
| Sodium | 20mg | 61mg | 2% |
| Carbs | 15.23g | 22.2g | 2% |
| Polyunsaturated fat | 0.366g | 0.46g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Vitamin B1 | 0.066mg | 0.049mg | 1% |
| Net carbs | 6.23g | 21.5g | N/A |
| Sugar | 6.23g | 21.16g | N/A |
| Phosphorus | 113mg | 116mg | 0% |
| Vitamin B6 | 0.054mg | 0.048mg | 0% |
| Tryptophan | 0.039mg | 0.048mg | 0% |
| Threonine | 0.121mg | 0.169mg | 0% |
| Isoleucine | 0.131mg | 0.215mg | 0% |
| Leucine | 0.247mg | 0.353mg | 0% |
| Lysine | 0.147mg | 0.296mg | 0% |
| Methionine | 0.062mg | 0.091mg | 0% |
| Phenylalanine | 0.169mg | 0.176mg | 0% |
| Valine | 0.202mg | 0.241mg | 0% |
| Histidine | 0.077mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +157.6% |
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +45.8% |
| Contains more WaterWater | +27.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
