Soft serve vs. Chocolate milk — In-Depth Nutrition Comparison
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How are soft serve and chocolate milk different?
- Soft serve is higher than chocolate milk in vitamin A, vitamin B12, and monounsaturated fat.
- Soft serve covers your daily need for saturated fat, 27% more than chocolate milk.
- Soft serve contains 9 times more vitamin E than chocolate milk. Soft serve contains 0.61mg of vitamin E, while chocolate milk contains 0.07mg.
- Chocolate milk is lower in cholesterol.
- Soft serve has a higher glycemic index (79) than chocolate milk (45).
Ice cream, soft serve, chocolate and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +116.7% |
| Contains more ManganeseManganese | +1440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +52.9% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 12mg | 26% |
| Saturated fat | 7.46g | 2.104g | 24% |
| Vitamin A | 162µg | 27µg | 15% |
| Fats | 13g | 3.39g | 15% |
| Calories | 222kcal | 83kcal | 7% |
| Vitamin B12 | 0.5µg | 0.33µg | 7% |
| Monounsaturated fat | 3.49g | 0.99g | 6% |
| Copper | 0.03mg | 0.065mg | 4% |
| Vitamin B5 | 0.506mg | 0.295mg | 4% |
| Vitamin E | 0.61mg | 0.07mg | 4% |
| Carbs | 22.2g | 10.34g | 4% |
| Vitamin D | 29IU | 51IU | 3% |
| Manganese | 0.005mg | 0.077mg | 3% |
| Vitamin D | 0.7µg | 1.3µg | 3% |
| Vitamin B2 | 0.182mg | 0.162mg | 2% |
| Protein | 4.1g | 3.17g | 2% |
| Polyunsaturated fat | 0.46g | 0.124g | 2% |
| Choline | 26mg | 17mg | 2% |
| Selenium | 3µg | 1.9µg | 2% |
| Calcium | 131mg | 112mg | 2% |
| Phosphorus | 116mg | 101mg | 2% |
| Zinc | 0.52mg | 0.41mg | 1% |
| Vitamin B1 | 0.049mg | 0.037mg | 1% |
| Vitamin B6 | 0.048mg | 0.04mg | 1% |
| Vitamin K | 0.9µg | 0.3µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin C | 0.8mg | 0.9mg | 0% |
| Net carbs | 21.5g | 9.54g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Potassium | 177mg | 167mg | 0% |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 21.16g | 9.54g | N/A |
| Fiber | 0.7g | 0.8g | 0% |
| Sodium | 61mg | 60mg | 0% |
| Vitamin B3 | 0.095mg | 0.125mg | 0% |
| Tryptophan | 0.048mg | 0.041mg | 0% |
| Threonine | 0.169mg | 0.135mg | 0% |
| Isoleucine | 0.215mg | 0.164mg | 0% |
| Leucine | 0.353mg | 0.3mg | 0% |
| Lysine | 0.296mg | 0.265mg | 0% |
| Methionine | 0.091mg | 0.083mg | 0% |
| Phenylalanine | 0.176mg | 0.164mg | 0% |
| Valine | 0.241mg | 0.208mg | 0% |
| Histidine | 0.099mg | 0.096mg | 0% |
| Caffeine | 2mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +283.5% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +252.5% |
| Contains more Poly. FatPolyunsaturated fat | +271% |
| Contains less Sat. FatSaturated fat | -71.8% |
