Soft serve vs. Chocolate milk — In-Depth Nutrition Comparison
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How are Soft serve and Chocolate milk different?
- Soft serve is higher than Chocolate milk in Vitamin A RAE, Vitamin B12, and Monounsaturated Fat.
- Soft serve covers your daily need of Saturated Fat 27% more than Chocolate milk.
- Soft serve contains 9 times more Vitamin E than Chocolate milk. Soft serve contains 0.61mg of Vitamin E , while Chocolate milk contains 0.07mg.
- Chocolate milk is lower in Cholesterol.
Ice cream, soft serve, chocolate and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17%
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Phosphorus
+14.9%
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Zinc
+26.8%
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Selenium
+57.9%
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Iron
+14.3%
Contains
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Copper
+116.7%
Contains
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Manganese
+1440%
Equal in Magnesium - 13
Equal in Potassium - 167
Equal in Sodium - 60
Contains
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Calcium
+17%
Contains
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Phosphorus
+14.9%
Contains
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Zinc
+26.8%
Contains
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Selenium
+57.9%
Contains
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Iron
+14.3%
Contains
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Copper
+116.7%
Contains
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Manganese
+1440%
Equal in Magnesium - 13
Equal in Potassium - 167
Equal in Sodium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+501%
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Vitamin E
+771.4%
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Vitamin B1
+32.4%
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Vitamin B2
+12.3%
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Vitamin B5
+71.5%
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Vitamin B6
+20%
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Folate
+80%
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Vitamin B12
+51.5%
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Vitamin K
+200%
Contains
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Vitamin D
+85.7%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B3
+31.6%
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Vitamin A
+501%
Contains
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Vitamin E
+771.4%
Contains
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Vitamin B1
+32.4%
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B5
+71.5%
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Vitamin B6
+20%
Contains
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Folate
+80%
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Vitamin B12
+51.5%
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Vitamin K
+200%
Contains
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Vitamin D
+85.7%
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Vitamin C
+12.5%
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Vitamin B3
+31.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.3%
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Fats
+283.5%
Contains
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Carbs
+114.7%
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Other
+12.5%
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Water
+37.6%
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Contains
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Protein
+29.3%
Contains
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Fats
+283.5%
Contains
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Carbs
+114.7%
Contains
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Other
+12.5%
Contains
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Water
+37.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+252.5%
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Polyunsaturated fat
+271%
Contains
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Saturated Fat
-71.8%
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
Contains
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Monounsaturated Fat
+252.5%
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Polyunsaturated fat
+271%
Contains
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Saturated Fat
-71.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 21.5g | 9.54g | |
Protein | 4.1g | 3.17g | |
Fats | 13g | 3.39g | |
Carbs | 22.2g | 10.34g | |
Calories | 222kcal | 83kcal | |
Sugar | 21.16g | 9.54g | |
Fiber | 0.7g | 0.8g | |
Calcium | 131mg | 112mg | |
Iron | 0.21mg | 0.24mg | |
Magnesium | 12mg | 13mg | |
Phosphorus | 116mg | 101mg | |
Potassium | 177mg | 167mg | |
Sodium | 61mg | 60mg | |
Zinc | 0.52mg | 0.41mg | |
Copper | 0.03mg | 0.065mg | |
Manganese | 0.005mg | 0.077mg | |
Selenium | 3µg | 1.9µg | |
Vitamin A | 589IU | 98IU | |
Vitamin A RAE | 162µg | 27µg | |
Vitamin E | 0.61mg | 0.07mg | |
Vitamin D | 29IU | 51IU | |
Vitamin D | 0.7µg | 1.3µg | |
Vitamin C | 0.8mg | 0.9mg | |
Vitamin B1 | 0.049mg | 0.037mg | |
Vitamin B2 | 0.182mg | 0.162mg | |
Vitamin B3 | 0.095mg | 0.125mg | |
Vitamin B5 | 0.506mg | 0.295mg | |
Vitamin B6 | 0.048mg | 0.04mg | |
Folate | 9µg | 5µg | |
Vitamin B12 | 0.5µg | 0.33µg | |
Vitamin K | 0.9µg | 0.3µg | |
Tryptophan | 0.048mg | 0.041mg | |
Threonine | 0.169mg | 0.135mg | |
Isoleucine | 0.215mg | 0.164mg | |
Leucine | 0.353mg | 0.3mg | |
Lysine | 0.296mg | 0.265mg | |
Methionine | 0.091mg | 0.083mg | |
Phenylalanine | 0.176mg | 0.164mg | |
Valine | 0.241mg | 0.208mg | |
Histidine | 0.099mg | 0.096mg | |
Cholesterol | 91mg | 12mg | |
Saturated Fat | 7.46g | 2.104g | |
Monounsaturated Fat | 3.49g | 0.99g | |
Polyunsaturated fat | 0.46g | 0.124g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $1.6)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 11.62g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 5.356g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.