Coconut vs. Strawberry guava — In-Depth Nutrition Comparison
Compare
The main differences between coconut and strawberry guava
- Coconut has more iron, fiber, phosphorus, and monounsaturated fat; however, strawberry guava has more vitamin C.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Strawberry guava has 26 times less monounsaturated fat than coconut. Coconut has 1.425g of monounsaturated fat, while strawberry guava has 0.055g.
- Strawberry guava is lower in saturated fat.
Food types used in this article are Nuts, coconut meat, raw and Guavas, strawberry, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +1004.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1021.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.172g | 134% |
| Manganese | 1.5mg | 65% | |
| Fats | 33.49g | 0.6g | 51% |
| Copper | 0.435mg | 48% | |
| Vitamin C | 3.3mg | 37mg | 37% |
| Iron | 2.43mg | 0.22mg | 28% |
| Selenium | 10.1µg | 18% | |
| Fiber | 9g | 5.4g | 14% |
| Calories | 354kcal | 69kcal | 14% |
| Phosphorus | 113mg | 27mg | 12% |
| Zinc | 1.1mg | 10% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 3.33g | 0.58g | 6% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 0.055g | 3% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Potassium | 356mg | 292mg | 2% |
| Sodium | 20mg | 37mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.366g | 0.253g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Carbs | 15.23g | 17.36g | 1% |
| Calcium | 14mg | 21mg | 1% |
| Net carbs | 6.23g | 11.96g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B3 | 0.54mg | 0.6mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.005mg | 0% |
| Threonine | 0.121mg | 0.022mg | 0% |
| Isoleucine | 0.131mg | 0.021mg | 0% |
| Leucine | 0.247mg | 0.039mg | 0% |
| Lysine | 0.147mg | 0.016mg | 0% |
| Methionine | 0.062mg | 0.004mg | 0% |
| Phenylalanine | 0.169mg | 0.001mg | 0% |
| Valine | 0.202mg | 0.02mg | 0% |
| Histidine | 0.077mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +474.1% |
| Contains more FatsFats | +5481.7% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains more Mono. FatMonounsaturated fat | +2490.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
