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  6. Strawberry guava vs. Passion fruit

Strawberry guava vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between strawberry guava and passion fruit

  • Strawberry guava is higher in vitamin C; however, passion fruit is richer in fiber, iron, vitamin B2, vitamin A, phosphorus, and vitamin B3.
  • Passion fruit's daily need coverage for fiber is 20% higher.

The food types used in this comparison are Guavas, strawberry, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Strawberry guava vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +75%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +627.3%
Contains more PhosphorusPhosphorus +151.9%
Contains less SodiumSodium -24.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +23.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin AVitamin A +1313.3%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +279.3%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +34.7%
~equal in Water ~72.93g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -65.7%
Contains more Mono. FatMonounsaturated Fat +56.4%
Contains more Poly. FatPolyunsaturated fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry guava Passion fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry guava Passion fruit Opinion
Calories 69kcal 97kcal Passion fruit
Protein 0.58g 2.2g Passion fruit
Fats 0.6g 0.7g Passion fruit
Vitamin C 37mg 30mg Strawberry guava
Net carbs 11.96g 12.98g Passion fruit
Carbs 17.36g 23.38g Passion fruit
Magnesium 17mg 29mg Passion fruit
Calcium 21mg 12mg Strawberry guava
Potassium 292mg 348mg Passion fruit
Iron 0.22mg 1.6mg Passion fruit
Sugar 11.2g Strawberry guava
Fiber 5.4g 10.4g Passion fruit
Copper 0.086mg Passion fruit
Zinc 0.1mg Passion fruit
Phosphorus 27mg 68mg Passion fruit
Sodium 37mg 28mg Passion fruit
Vitamin A 90IU 1272IU Passion fruit
Vitamin A 5µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin B1 0.03mg 0mg Strawberry guava
Vitamin B2 0.03mg 0.13mg Passion fruit
Vitamin B3 0.6mg 1.5mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.172g 0.059g Passion fruit
Monounsaturated Fat 0.055g 0.086g Passion fruit
Polyunsaturated fat 0.253g 0.411g Passion fruit
Tryptophan 0.005mg Strawberry guava
Threonine 0.022mg Strawberry guava
Isoleucine 0.021mg Strawberry guava
Leucine 0.039mg Strawberry guava
Lysine 0.016mg Strawberry guava
Methionine 0.004mg Strawberry guava
Phenylalanine 0.001mg Strawberry guava
Valine 0.02mg Strawberry guava
Histidine 0.005mg Strawberry guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry guava Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Strawberry guava
21%
Passion fruit
Minerals Daily Need Coverage Score
7%
Strawberry guava
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 16)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $2)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.113g)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.