Strawberry guava vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between strawberry guava and passion fruit
- Strawberry guava is higher in vitamin C; however, passion fruit is richer in vitamin A, fiber, iron, vitamin B2, phosphorus, and vitamin B3.
- Passion fruit's daily need coverage for vitamin A is 24% higher.
The food types used in this comparison are Guavas, strawberry, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +627.3% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 10.4g | 20% |
| Iron | 0.22mg | 1.6mg | 17% |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Vitamin C | 37mg | 30mg | 8% |
| Vitamin A | 5µg | 64µg | 7% |
| Phosphorus | 27mg | 68mg | 6% |
| Vitamin B3 | 0.6mg | 1.5mg | 6% |
| Folate | 14µg | 4% | |
| Magnesium | 17mg | 29mg | 3% |
| Protein | 0.58g | 2.2g | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Carbs | 17.36g | 23.38g | 2% |
| Potassium | 292mg | 348mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.172g | 0.059g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 0.253g | 0.411g | 1% |
| Calories | 69kcal | 97kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 21mg | 12mg | 1% |
| Fats | 0.6g | 0.7g | 0% |
| Net carbs | 11.96g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Sodium | 37mg | 28mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.055g | 0.086g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +279.3% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +34.7% |
~equal in
Water
~72.93g
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
