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  6. Strawberry guava vs. Guava

Strawberry guava vs. Guava — In-Depth Nutrition Comparison

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How are strawberry guava and guava different?

  • Guava has more vitamin C and vitamin A than strawberry guava.
  • Daily need coverage for vitamin C for guava is 213% higher.

Guavas, strawberry, raw and Guavas, common, raw are the varieties used in this article.

Infographic

Strawberry guava vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +16.7%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +18.2%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin CVitamin C +517%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +80.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Guava DV% diff.
Vitamin C 37mg 228.3mg 213%
Copper 0.23mg 26%
Folate 49µg 12%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Manganese 0.15mg 7%
Vitamin E 0.73mg 5%
Protein 0.58g 2.55g 4%
Potassium 292mg 417mg 4%
Vitamin B1 0.03mg 0.067mg 3%
Vitamin B3 0.6mg 1.084mg 3%
Vitamin A 5µg 31µg 3%
Sodium 37mg 2mg 2%
Phosphorus 27mg 40mg 2%
Zinc 0.23mg 2%
Vitamin K 2.6µg 2%
Carbs 17.36g 14.32g 1%
Fats 0.6g 0.95g 1%
Iron 0.22mg 0.26mg 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Magnesium 17mg 22mg 1%
Polyunsaturated fat 0.253g 0.401g 1%
Calories 69kcal 68kcal 0%
Net carbs 11.96g 8.92g N/A
Calcium 21mg 18mg 0%
Sugar 8.92g N/A
Fiber 5.4g 5.4g 0%
Saturated fat 0.172g 0.272g 0%
Monounsaturated fat 0.055g 0.087g 0%
Tryptophan 0.005mg 0.022mg 0%
Threonine 0.022mg 0.096mg 0%
Isoleucine 0.021mg 0.093mg 0%
Leucine 0.039mg 0.171mg 0%
Lysine 0.016mg 0.072mg 0%
Methionine 0.004mg 0.016mg 0%
Phenylalanine 0.001mg 0.006mg 0%
Valine 0.02mg 0.087mg 0%
Histidine 0.005mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +21.2%
Contains more ProteinProtein +339.7%
Contains more FatsFats +58.3%
Contains more OtherOther +72.5%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.