Strawberry guava vs. Guava — In-Depth Nutrition Comparison
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How are strawberry guava and guava different?
- Guava has more vitamin C and vitamin A than strawberry guava.
- Daily need coverage for vitamin C for guava is 213% higher.
Guavas, strawberry, raw and Guavas, common, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +16.7% |
Contains more MagnesiumMagnesium | +29.4% |
Contains more PotassiumPotassium | +42.8% |
Contains more IronIron | +18.2% |
Contains more PhosphorusPhosphorus | +48.1% |
Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +517% |
Contains more Vitamin AVitamin A | +520% |
Contains more Vitamin B1Vitamin B1 | +123.3% |
Contains more Vitamin B2Vitamin B2 | +33.3% |
Contains more Vitamin B3Vitamin B3 | +80.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 37mg | 228.3mg | 213% |
Copper | 0.23mg | 26% | |
Folate | 49µg | 12% | |
Vitamin B5 | 0.451mg | 9% | |
Vitamin B6 | 0.11mg | 8% | |
Manganese | 0.15mg | 7% | |
Vitamin E | 0.73mg | 5% | |
Protein | 0.58g | 2.55g | 4% |
Potassium | 292mg | 417mg | 4% |
Vitamin B1 | 0.03mg | 0.067mg | 3% |
Vitamin B3 | 0.6mg | 1.084mg | 3% |
Vitamin A | 5µg | 31µg | 3% |
Sodium | 37mg | 2mg | 2% |
Phosphorus | 27mg | 40mg | 2% |
Zinc | 0.23mg | 2% | |
Vitamin K | 2.6µg | 2% | |
Carbs | 17.36g | 14.32g | 1% |
Fats | 0.6g | 0.95g | 1% |
Iron | 0.22mg | 0.26mg | 1% |
Selenium | 0.6µg | 1% | |
Choline | 7.6mg | 1% | |
Vitamin B2 | 0.03mg | 0.04mg | 1% |
Magnesium | 17mg | 22mg | 1% |
Polyunsaturated fat | 0.253g | 0.401g | 1% |
Calories | 69kcal | 68kcal | 0% |
Net carbs | 11.96g | 8.92g | N/A |
Calcium | 21mg | 18mg | 0% |
Sugar | 8.92g | N/A | |
Fiber | 5.4g | 5.4g | 0% |
Saturated fat | 0.172g | 0.272g | 0% |
Monounsaturated fat | 0.055g | 0.087g | 0% |
Tryptophan | 0.005mg | 0.022mg | 0% |
Threonine | 0.022mg | 0.096mg | 0% |
Isoleucine | 0.021mg | 0.093mg | 0% |
Leucine | 0.039mg | 0.171mg | 0% |
Lysine | 0.016mg | 0.072mg | 0% |
Methionine | 0.004mg | 0.016mg | 0% |
Phenylalanine | 0.001mg | 0.006mg | 0% |
Valine | 0.02mg | 0.087mg | 0% |
Histidine | 0.005mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Contains more CarbsCarbs | +21.2% |
Contains more ProteinProtein | +339.7% |
Contains more FatsFats | +58.3% |
Contains more OtherOther | +72.5% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Contains less Sat. FatSaturated fat | -36.8% |
Contains more Mono. FatMonounsaturated fat | +58.2% |
Contains more Poly. FatPolyunsaturated fat | +58.5% |