Strawberry guava vs. Papaya — In-Depth Nutrition Comparison
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What are the main differences between strawberry guava and papaya?
- Strawberry guava is richer in fiber, yet papaya is richer in vitamin C and vitamin A.
- Papaya's daily need coverage for vitamin C is 27% higher.
- Strawberry guava has 3 times more fiber than papaya. Strawberry guava has 5.4g of fiber, while papaya has 1.7g.
We used Guavas, strawberry, raw and Papayas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.4% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin CVitamin C | +64.6% |
| Contains more Vitamin AVitamin A | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 60.9mg | 27% |
| Fiber | 5.4g | 1.7g | 15% |
| Folate | 37µg | 9% | |
| Fructose | 3.73g | 5% | |
| Vitamin A | 5µg | 47µg | 5% |
| Copper | 0.045mg | 5% | |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 292mg | 182mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 17.36g | 10.82g | 2% |
| Vitamin B3 | 0.6mg | 0.357mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.253g | 0.058g | 1% |
| Calories | 69kcal | 43kcal | 1% |
| Sodium | 37mg | 8mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Fats | 0.6g | 0.26g | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Protein | 0.58g | 0.47g | 0% |
| Net carbs | 11.96g | 9.12g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Iron | 0.22mg | 0.25mg | 0% |
| Sugar | 7.82g | N/A | |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.172g | 0.081g | 0% |
| Monounsaturated fat | 0.055g | 0.072g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.022mg | 0.011mg | 0% |
| Isoleucine | 0.021mg | 0.008mg | 0% |
| Leucine | 0.039mg | 0.016mg | 0% |
| Lysine | 0.016mg | 0.025mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.001mg | 0.009mg | 0% |
| Valine | 0.02mg | 0.01mg | 0% |
| Histidine | 0.005mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +105.1% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Poly. FatPolyunsaturated fat | +336.2% |
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
