Coconut vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between coconut and taco?
- Coconut is richer in manganese, copper, fiber, and iron, yet taco is richer in vitamin B12, vitamin K, and phosphorus.
- Coconut's daily need coverage for saturated fat is 127% higher.
- Coconut has 6 times more manganese than taco. Coconut has 1.5mg of manganese, while taco has 0.249mg.
- Taco contains less saturated fat.
- Taco has a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +464.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +502.4% |
| Contains more CalciumCalcium | +535.7% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7550% |
| Contains more CholineCholine | +164.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 4.384g | 115% |
| Manganese | 1.5mg | 0.249mg | 54% |
| Copper | 0.435mg | 0.077mg | 40% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Fats | 33.49g | 12.7g | 32% |
| Fiber | 9g | 3.9g | 20% |
| Polyunsaturated fat | 0.366g | 3.042g | 18% |
| Iron | 2.43mg | 1.19mg | 16% |
| Sodium | 20mg | 397mg | 16% |
| Vitamin K | 0.2µg | 15.3µg | 13% |
| Protein | 3.33g | 8.86g | 11% |
| Phosphorus | 113mg | 178mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 14mg | 89mg | 8% |
| Vitamin B3 | 0.54mg | 1.65mg | 7% |
| Monounsaturated fat | 1.425g | 4.411g | 7% |
| Calories | 354kcal | 226kcal | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Starch | 14.78g | 6% | |
| Zinc | 1.1mg | 1.75mg | 6% |
| Choline | 12.1mg | 32mg | 4% |
| Potassium | 356mg | 209mg | 4% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Vitamin B6 | 0.054mg | 0.09mg | 3% |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Folate | 26µg | 19µg | 2% |
| Selenium | 10.1µg | 9.2µg | 2% |
| Vitamin E | 0.24mg | 0.6mg | 2% |
| Carbs | 15.23g | 19.85g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 6.23g | 15.95g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 6.23g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +163.7% |
| Contains more ProteinProtein | +166.1% |
| Contains more CarbsCarbs | +30.3% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +209.5% |
| Contains more Poly. FatPolyunsaturated fat | +731.1% |
