Coconut vs. Teff — In-Depth Nutrition Comparison
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What are the differences between coconut and teff?
- Coconut is higher in fiber, copper, and potassium, yet teff is higher in manganese and vitamin B1.
- Teff's daily need coverage for manganese is 59% more.
- Coconut has 3 times more potassium than teff. While coconut has 356mg of potassium, teff has only 107mg.
We used Nuts, coconut meat, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +232.7% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +92.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +250% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 2.86mg | 59% |
| Fats | 33.49g | 0.65g | 51% |
| Fiber | 9g | 2.8g | 25% |
| Copper | 0.435mg | 0.226mg | 23% |
| Selenium | 10.1µg | 18% | |
| Calories | 354kcal | 101kcal | 13% |
| Vitamin B1 | 0.066mg | 0.183mg | 10% |
| Potassium | 356mg | 107mg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Iron | 2.43mg | 2.05mg | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Calcium | 14mg | 49mg | 4% |
| Magnesium | 32mg | 50mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B6 | 0.054mg | 0.097mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.54mg | 0.909mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Folate | 26µg | 18µg | 2% |
| Choline | 12.1mg | 2% | |
| Carbs | 15.23g | 19.86g | 2% |
| Protein | 3.33g | 3.87g | 1% |
| Vitamin B2 | 0.02mg | 0.033mg | 1% |
| Sodium | 20mg | 8mg | 1% |
| Phosphorus | 113mg | 120mg | 1% |
| Net carbs | 6.23g | 17.06g | N/A |
| Sugar | 6.23g | N/A | |
| Zinc | 1.1mg | 1.11mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.041mg | 0% |
| Threonine | 0.121mg | 0.149mg | 0% |
| Isoleucine | 0.131mg | 0.146mg | 0% |
| Leucine | 0.247mg | 0.311mg | 0% |
| Lysine | 0.147mg | 0.109mg | 0% |
| Methionine | 0.062mg | 0.125mg | 0% |
| Phenylalanine | 0.169mg | 0.203mg | 0% |
| Valine | 0.202mg | 0.2mg | 0% |
| Histidine | 0.077mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5052.3% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +16.2% |
| Contains more CarbsCarbs | +30.4% |
| Contains more WaterWater | +59.5% |
