Coconut vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between coconut and toffee?
- Coconut is higher in manganese, copper, fiber, iron, selenium, phosphorus, and potassium, yet toffee is higher in vitamin A.
- Coconut's daily need coverage for manganese is 65% more.
- The amount of saturated fat in toffee is lower.
We used Nuts, coconut meat, raw and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +598% |
| Contains more IronIron | +8000% |
| Contains more CopperCopper | +14400% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +74900% |
| Contains more SeleniumSelenium | +1162.5% |
| Contains more CalciumCalcium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B3Vitamin B3 | +1762.1% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.5mg | 0.002mg | 65% |
| Copper | 0.435mg | 0.003mg | 48% |
| Saturated fat | 29.698g | 20.565g | 42% |
| Fiber | 9g | 0g | 36% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Iron | 2.43mg | 0.03mg | 30% |
| Monounsaturated fat | 1.425g | 8.964g | 19% |
| Selenium | 10.1µg | 0.8µg | 17% |
| Carbs | 15.23g | 64.72g | 16% |
| Phosphorus | 113mg | 32mg | 12% |
| Calories | 354kcal | 560kcal | 10% |
| Potassium | 356mg | 51mg | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Magnesium | 32mg | 4mg | 7% |
| Polyunsaturated fat | 0.366g | 1.222g | 6% |
| Folate | 26µg | 2µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin E | 0.24mg | 0.94mg | 5% |
| Sodium | 20mg | 135mg | 5% |
| Protein | 3.33g | 1.07g | 5% |
| Vitamin B1 | 0.066mg | 0.008mg | 5% |
| Vitamin B2 | 0.02mg | 0.068mg | 4% |
| Vitamin B3 | 0.54mg | 0.029mg | 3% |
| Vitamin B5 | 0.3mg | 0.134mg | 3% |
| Vitamin B6 | 0.054mg | 0.009mg | 3% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Calcium | 14mg | 34mg | 2% |
| Choline | 12.1mg | 2% | |
| Fats | 33.49g | 32.75g | 1% |
| Net carbs | 6.23g | 64.72g | N/A |
| Sugar | 6.23g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.2% |
| Contains more WaterWater | +8443.6% |
| Contains more CarbsCarbs | +325% |
~equal in
Fats
~32.75g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +529.1% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
