Coconut vs. Tomatillo — In-Depth Nutrition Comparison
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How are coconut and tomatillos different?
- Coconut is richer in copper, fiber, iron, selenium, and phosphorus, while tomatillos are higher in manganese, vitamin C, vitamin K, and vitamin B3.
- Tomatillos cover your daily need for manganese, 6587% more than coconut.
- Coconut contains 214 times more saturated fat than tomatillos. Coconut contains 29.698g of saturated fat, while tomatillos contain 0.139g.
Nuts, coconut meat, raw and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +291.9% |
| Contains more CopperCopper | +450.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more SeleniumSelenium | +1920% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +10100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin CVitamin C | +254.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin KVitamin K | +4950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.5mg | 153mg | 6587% |
| Saturated fat | 29.698g | 0.139g | 134% |
| Fats | 33.49g | 1.02g | 50% |
| Copper | 0.435mg | 0.079mg | 40% |
| Fiber | 9g | 1.9g | 28% |
| Iron | 2.43mg | 0.62mg | 23% |
| Selenium | 10.1µg | 0.5µg | 17% |
| Calories | 354kcal | 32kcal | 16% |
| Phosphorus | 113mg | 39mg | 11% |
| Vitamin C | 3.3mg | 11.7mg | 9% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Vitamin K | 0.2µg | 10.1µg | 8% |
| Vitamin B3 | 0.54mg | 1.85mg | 8% |
| Protein | 3.33g | 0.96g | 5% |
| Folate | 26µg | 7µg | 5% |
| Potassium | 356mg | 268mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Carbs | 15.23g | 5.84g | 3% |
| Monounsaturated fat | 1.425g | 0.155g | 3% |
| Vitamin B5 | 0.3mg | 0.15mg | 3% |
| Vitamin B1 | 0.066mg | 0.044mg | 2% |
| Vitamin B2 | 0.02mg | 0.035mg | 1% |
| Vitamin E | 0.24mg | 0.38mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Choline | 12.1mg | 7.6mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Net carbs | 6.23g | 3.94g | N/A |
| Sugar | 6.23g | 3.93g | N/A |
| Vitamin B6 | 0.054mg | 0.056mg | 0% |
| Polyunsaturated fat | 0.366g | 0.417g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +246.9% |
| Contains more FatsFats | +3183.3% |
| Contains more CarbsCarbs | +160.8% |
| Contains more OtherOther | +74.5% |
| Contains more WaterWater | +95% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +819.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
