Cod vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between cod and allspice?
- Cod is richer in selenium and vitamin B12, yet allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
- Allspice's daily need coverage for manganese is 127% higher.
- Cod has a lower glycemic index than allspice.
We used Fish, cod, Atlantic, raw and Spices, allspice, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +1125.9% |
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +4031.3% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more IronIron | +1757.9% |
| Contains more CopperCopper | +1875% |
| Contains more ZincZinc | +124.4% |
| Contains more ManganeseManganese | +19520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3820% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Manganese | 0.015mg | 2.943mg | 127% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 0.38mg | 7.06mg | 84% |
| Calcium | 16mg | 661mg | 65% |
| Copper | 0.028mg | 0.553mg | 58% |
| Selenium | 33.1µg | 2.7µg | 55% |
| Vitamin C | 1mg | 39.2mg | 42% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Magnesium | 32mg | 135mg | 25% |
| Carbs | 0g | 72.12g | 24% |
| Protein | 17.81g | 6.09g | 23% |
| Potassium | 413mg | 1044mg | 19% |
| Polyunsaturated fat | 0.231g | 2.36g | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Phosphorus | 203mg | 113mg | 13% |
| Choline | 65.2mg | 12% | |
| Fats | 0.67g | 8.69g | 12% |
| Saturated fat | 0.131g | 2.55g | 11% |
| Calories | 82kcal | 263kcal | 9% |
| Folate | 7µg | 36µg | 7% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B3 | 2.063mg | 2.86mg | 5% |
| Zinc | 0.45mg | 1.01mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.245mg | 0.21mg | 3% |
| Vitamin B1 | 0.076mg | 0.101mg | 2% |
| Vitamin A | 12µg | 27µg | 2% |
| Monounsaturated fat | 0.094g | 0.66g | 1% |
| Sodium | 54mg | 77mg | 1% |
| Net carbs | 0g | 50.52g | N/A |
| Vitamin B2 | 0.065mg | 0.063mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.4% |
| Contains more WaterWater | +860% |
| Contains more FatsFats | +1197% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1446.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +602.1% |
| Contains more Poly. FatPolyunsaturated fat | +921.6% |