Cod vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between cod and almonds?
- Cod is richer in vitamin B5 and selenium, yet almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, iron, and phosphorus.
- Cod's daily need coverage for vitamin B5 is 3051% higher.
- Cod has 8 times more selenium than almonds. Cod has 33.1µg of selenium, while almonds have 4.1µg.
We used Fish, cod, Atlantic, raw and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +707.3% |
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +1581.3% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +876.3% |
| Contains more CopperCopper | +3582.1% |
| Contains more ZincZinc | +593.3% |
| Contains more PhosphorusPhosphorus | +136.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +14426.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32384.1% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25.1% |
| Contains more Vitamin EVitamin E | +3904.7% |
| Contains more Vitamin B1Vitamin B1 | +169.7% |
| Contains more Vitamin B2Vitamin B2 | +1650.8% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.471mg | 3051% |
| Vitamin E | 0.64mg | 25.63mg | 167% |
| Copper | 0.028mg | 1.031mg | 111% |
| Manganese | 0.015mg | 2.179mg | 94% |
| Vitamin B2 | 0.065mg | 1.138mg | 83% |
| Polyunsaturated fat | 0.231g | 12.329g | 81% |
| Monounsaturated fat | 0.094g | 31.551g | 79% |
| Fats | 0.67g | 49.93g | 76% |
| Magnesium | 32mg | 270mg | 57% |
| Selenium | 33.1µg | 4.1µg | 53% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 0.38mg | 3.71mg | 42% |
| Phosphorus | 203mg | 481mg | 40% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Calcium | 16mg | 269mg | 25% |
| Calories | 82kcal | 579kcal | 25% |
| Zinc | 0.45mg | 3.12mg | 24% |
| Saturated fat | 0.131g | 3.802g | 17% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B1 | 0.076mg | 0.205mg | 11% |
| Vitamin B3 | 2.063mg | 3.618mg | 10% |
| Folate | 7µg | 44µg | 9% |
| Potassium | 413mg | 733mg | 9% |
| Vitamin B6 | 0.245mg | 0.137mg | 8% |
| Protein | 17.81g | 21.15g | 7% |
| Carbs | 0g | 21.55g | 7% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Sodium | 54mg | 1mg | 2% |
| Choline | 65.2mg | 52.1mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.199mg | 0.211mg | 0% |
| Threonine | 0.781mg | 0.601mg | 0% |
| Isoleucine | 0.821mg | 0.751mg | 0% |
| Leucine | 1.447mg | 1.473mg | 0% |
| Lysine | 1.635mg | 0.568mg | 0% |
| Methionine | 0.527mg | 0.157mg | 0% |
| Phenylalanine | 0.695mg | 1.132mg | 0% |
| Valine | 0.917mg | 0.855mg | 0% |
| Histidine | 0.524mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1741.7% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +7352.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +886.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +33464.9% |
| Contains more Poly. FatPolyunsaturated fat | +5237.2% |