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  6. Cod vs. Apple cider vinegar

Cod vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between cod and apple cider vinegar

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, and potassium; however, apple cider vinegar is higher in manganese.
  • Cod covers your daily need for vitamin B5, 3060% more than apple cider vinegar.
  • Apple cider vinegar has less cholesterol.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Vinegar, cider.

Infographic

Cod vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +465.8%
Contains more IronIron +90%
Contains more CopperCopper +250%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2437.5%
Contains more SeleniumSelenium +33000%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Cod Apple cider vinegar DV% diff.
Vitamin B5 153mg 0mg 3060%
Selenium 33.1µg 0.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0g 36%
Phosphorus 203mg 8mg 28%
Vitamin B6 0.245mg 0mg 19%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0mg 13%
Choline 65.2mg 0mg 12%
Manganese 0.015mg 0.249mg 10%
Potassium 413mg 73mg 10%
Magnesium 32mg 5mg 6%
Vitamin B1 0.076mg 0mg 6%
Vitamin B2 0.065mg 0mg 5%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Zinc 0.45mg 0.04mg 4%
Vitamin E 0.64mg 0mg 4%
Calories 82kcal 21kcal 3%
Polyunsaturated fat 0.231g 0g 2%
Folate 7µg 0µg 2%
Copper 0.028mg 0.008mg 2%
Sodium 54mg 5mg 2%
Iron 0.38mg 0.2mg 2%
Saturated fat 0.131g 0g 1%
Fats 0.67g 0g 1%
Vitamin A 12µg 0µg 1%
Vitamin C 1mg 0mg 1%
Calcium 16mg 7mg 1%
Net carbs 0g 0.93g N/A
Carbs 0g 0.93g 0%
Sugar 0g 0.4g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0mg 0%
Threonine 0.781mg 0mg 0%
Isoleucine 0.821mg 0mg 0%
Leucine 1.447mg 0mg 0%
Lysine 1.635mg 0mg 0%
Methionine 0.527mg 0mg 0%
Phenylalanine 0.695mg 0mg 0%
Valine 0.917mg 0mg 0%
Histidine 0.524mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more OtherOther +1653.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.