Cod vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between cod and balsamic vinegar
- Cod is richer in phosphorus and potassium, yet balsamic vinegar is richer in manganese.
- Daily need coverage for phosphorus for cod is 26% higher.
- Cod contains 6 times more zinc than balsamic vinegar. Cod contains 0.45mg of zinc, while balsamic vinegar contains 0.08mg.
- Cod has a lower glycemic index than balsamic vinegar.
Food types used in this article are Fish, cod, Atlantic, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +968.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +773.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 17.81g | 0.49g | 35% |
| Phosphorus | 203mg | 19mg | 26% |
| Vitamin B6 | 0.245mg | 19% | |
| Cholesterol | 43mg | 14% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Fructose | 7.38g | 9% | |
| Potassium | 413mg | 112mg | 9% |
| Carbs | 0g | 17.03g | 6% |
| Vitamin B1 | 0.076mg | 6% | |
| Manganese | 0.015mg | 0.131mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin D | 36IU | 5% | |
| Iron | 0.38mg | 0.72mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0.45mg | 0.08mg | 3% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Sodium | 54mg | 23mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Saturated fat | 0.131g | 0g | 1% |
| Calcium | 16mg | 27mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.67g | 0g | 1% |
| Calories | 82kcal | 88kcal | 0% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Copper | 0.028mg | 0.026mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3534.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1910% |
~equal in
Water
~76.45g