Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Black turtle bean

Cod vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Differences between Cod and Black turtle bean

  • Cod has more Vitamin B5, Selenium, and Vitamin B12, while Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Fiber, Manganese, and Phosphorus.
  • Cod's daily need coverage for Vitamin B5 is 3042% higher.

The food types used in this comparison are Fish, cod, Atlantic, raw and Beans, black turtle, mature seeds, raw.

Infographic

Cod vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
:
9
Black turtle bean
Black turtle bean
Contains more Selenium +934.4%
Contains more Calcium +900%
Contains more Iron +2189.5%
Contains more Magnesium +400%
Contains more Phosphorus +116.7%
Contains more Potassium +263.2%
Contains less Sodium -83.3%
Contains more Zinc +388.9%
Contains more Copper +3471.4%
Contains more Manganese +6566.7%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +934.4%
Contains more Calcium +900%
Contains more Iron +2189.5%
Contains more Magnesium +400%
Contains more Phosphorus +116.7%
Contains more Potassium +263.2%
Contains less Sodium -83.3%
Contains more Zinc +388.9%
Contains more Copper +3471.4%
Contains more Manganese +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
5
Black turtle bean
Black turtle bean
Contains more Vitamin A +135.3%
Contains more Vitamin E +204.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16918.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1084.2%
Contains more Vitamin B2 +196.9%
Contains more Vitamin B6 +16.7%
Contains more Folate +6242.9%
Contains more Vitamin K +5500%
Equal in Vitamin B3 - 1.955
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +135.3%
Contains more Vitamin E +204.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16918.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1084.2%
Contains more Vitamin B2 +196.9%
Contains more Vitamin B6 +16.7%
Contains more Folate +6242.9%
Contains more Vitamin K +5500%
Equal in Vitamin B3 - 1.955

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
:
4
Black turtle bean
Black turtle bean
Contains more Water +638.4%
Contains more Protein +19.3%
Contains more Fats +34.3%
Contains more Carbs +∞%
Contains more Other +1100%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Water +638.4%
Contains more Protein +19.3%
Contains more Fats +34.3%
Contains more Carbs +∞%
Contains more Other +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
:
1
Black turtle bean
Black turtle bean
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +67.5%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Black turtle bean Opinion
Net carbs 0g 47.75g Black turtle bean
Protein 17.81g 21.25g Black turtle bean
Fats 0.67g 0.9g Black turtle bean
Carbs 0g 63.25g Black turtle bean
Calories 82kcal 339kcal Black turtle bean
Sugar 0g 2.12g Cod
Fiber 0g 15.5g Black turtle bean
Calcium 16mg 160mg Black turtle bean
Iron 0.38mg 8.7mg Black turtle bean
Magnesium 32mg 160mg Black turtle bean
Phosphorus 203mg 440mg Black turtle bean
Potassium 413mg 1500mg Black turtle bean
Sodium 54mg 9mg Black turtle bean
Zinc 0.45mg 2.2mg Black turtle bean
Copper 0.028mg 1mg Black turtle bean
Manganese 0.015mg 1mg Black turtle bean
Selenium 33.1µg 3.2µg Cod
Vitamin A 40IU 17IU Cod
Vitamin A RAE 12µg 0µg Cod
Vitamin E 0.64mg 0.21mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.9mg Black turtle bean
Vitamin B2 0.065mg 0.193mg Black turtle bean
Vitamin B3 2.063mg 1.955mg Cod
Vitamin B5 153mg 0.899mg Cod
Vitamin B6 0.245mg 0.286mg Black turtle bean
Folate 7µg 444µg Black turtle bean
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 5.6µg Black turtle bean
Tryptophan 0.199mg 0.252mg Black turtle bean
Threonine 0.781mg 0.894mg Black turtle bean
Isoleucine 0.821mg 0.938mg Black turtle bean
Leucine 1.447mg 1.697mg Black turtle bean
Lysine 1.635mg 1.459mg Cod
Methionine 0.527mg 0.32mg Cod
Phenylalanine 0.695mg 1.149mg Black turtle bean
Valine 0.917mg 1.112mg Black turtle bean
Histidine 0.524mg 0.592mg Black turtle bean
Cholesterol 43mg 0mg Black turtle bean
Saturated Fat 0.131g 0.232g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.078g Cod
Polyunsaturated fat 0.231g 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
65%
Black turtle bean
Minerals Daily Need Coverage Score
38%
Cod
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 20)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.3)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.