Cod vs. Beef broiled — In-Depth Nutrition Comparison
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Summary of differences between cod and beef broiled
- Cod has more vitamin B5 and selenium; however, beef broiled is higher in vitamin B12, zinc, iron, vitamin B3, vitamin B6, and vitamin B2.
- Cod covers your daily need for vitamin B5, 3047% more than beef broiled.
- Cod has 2 times more selenium than beef broiled. While cod has 33.1µg of selenium, beef broiled has only 21.5µg.
- Cod has less cholesterol.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +29.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +54% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +584.2% |
| Contains more CopperCopper | +203.6% |
| Contains more ZincZinc | +1302.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +23152.3% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +190.1% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +26.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +2200% |
| Contains more OtherOther | +126.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +6993.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.658mg | 3047% |
| Vitamin B12 | 0.91µg | 2.64µg | 72% |
| Zinc | 0.45mg | 6.31mg | 53% |
| Iron | 0.38mg | 2.6mg | 28% |
| Saturated fat | 0.131g | 5.895g | 26% |
| Fats | 0.67g | 15.41g | 23% |
| Selenium | 33.1µg | 21.5µg | 21% |
| Vitamin B3 | 2.063mg | 5.378mg | 21% |
| Monounsaturated fat | 0.094g | 6.668g | 16% |
| Protein | 17.81g | 25.93g | 16% |
| Cholesterol | 43mg | 88mg | 15% |
| Vitamin B6 | 0.245mg | 0.382mg | 11% |
| Vitamin B2 | 0.065mg | 0.176mg | 9% |
| Calories | 82kcal | 250kcal | 8% |
| Copper | 0.028mg | 0.085mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 2IU | 4% |
| Vitamin E | 0.64mg | 0.12mg | 3% |
| Vitamin B1 | 0.076mg | 0.046mg | 3% |
| Potassium | 413mg | 318mg | 3% |
| Choline | 65.2mg | 82.4mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Polyunsaturated fat | 0.231g | 0.484g | 2% |
| Vitamin A | 12µg | 3µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Phosphorus | 203mg | 198mg | 1% |
| Sodium | 54mg | 72mg | 1% |
| Calcium | 16mg | 18mg | 0% |
| Manganese | 0.015mg | 0.012mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.199mg | 0.094mg | 0% |
| Threonine | 0.781mg | 0.72mg | 0% |
| Isoleucine | 0.821mg | 0.822mg | 0% |
| Leucine | 1.447mg | 1.45mg | 0% |
| Lysine | 1.635mg | 1.54mg | 0% |
| Methionine | 0.527mg | 0.478mg | 0% |
| Phenylalanine | 0.695mg | 0.725mg | 0% |
| Valine | 0.917mg | 0.914mg | 0% |
| Histidine | 0.524mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.064g | 0.003g | N/A |
| Omega-3 - DHA | 0.12g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.01g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
51%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 5.764g)
Which food is cheaper?
Cod is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.