Cod vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
A recap on differences between cod and beef Stroganoff
- Cod has more selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, beef Stroganoff is higher in vitamin K, vitamin A, and folate.
- Beef Stroganoff covers your daily vitamin K needs 86% more than cod.
- Beef Stroganoff contains 21 times less vitamin B3 than cod. Cod contains 2.063mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Cod has less sodium.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Fish, cod, Atlantic, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +195% |
| Contains more PhosphorusPhosphorus | +306% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +335.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +1963% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +308.3% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more CholineCholine | +262.2% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin K | 0.1µg | 102.8µg | 86% |
| Selenium | 33.1µg | 7.6µg | 46% |
| Vitamin B12 | 0.91µg | 0.26µg | 27% |
| Protein | 17.81g | 5.1g | 25% |
| Phosphorus | 203mg | 50mg | 22% |
| Sodium | 54mg | 435mg | 17% |
| Folate | 7µg | 67µg | 15% |
| Vitamin B6 | 0.245mg | 0.06mg | 14% |
| Vitamin B3 | 2.063mg | 0.1mg | 12% |
| Saturated fat | 0.131g | 2.324g | 10% |
| Choline | 65.2mg | 18mg | 9% |
| Vitamin A | 12µg | 84µg | 8% |
| Copper | 0.028mg | 0.1mg | 8% |
| Potassium | 413mg | 140mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Cholesterol | 43mg | 21mg | 7% |
| Zinc | 0.45mg | 1.1mg | 6% |
| Iron | 0.38mg | 0.88mg | 6% |
| Fats | 0.67g | 4.6g | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Monounsaturated fat | 0.094g | 1.556g | 4% |
| Carbs | 0g | 9g | 3% |
| Vitamin B1 | 0.076mg | 0.04mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.64mg | 0.41mg | 2% |
| Vitamin B2 | 0.065mg | 0.09mg | 2% |
| Calories | 82kcal | 98kcal | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 0g | 1.68g | N/A |
| Polyunsaturated fat | 0.231g | 0.246g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +586.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +366.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1555.3% |
~equal in
Polyunsaturated fat
~0.246g