Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Black gram

Cod vs. Black gram — In-Depth Nutrition Comparison

Compare

How are cod and black gram different?

  • Cod is richer in vitamin B5, selenium, and vitamin B12, while black gram is higher in copper, iron, fiber, manganese, magnesium, folate, and zinc.
  • Cod covers your daily need for vitamin B5, 3042% more than black gram.
  • Black gram has a higher glycemic index (43) than cod (0).

Fish, cod, Atlantic, raw and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Cod vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +303.7%
Contains more MagnesiumMagnesium +734.4%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +138%
Contains more IronIron +1892.1%
Contains more CopperCopper +3403.6%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +10080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B5Vitamin B5 +16787.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +259.2%
Contains more Vitamin B2Vitamin B2 +290.8%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +2985.7%

All nutrients comparison - raw data values

Nutrient Cod Black gram DV% diff.
Vitamin B5 153mg 0.906mg 3042%
Copper 0.028mg 0.981mg 106%
Iron 0.38mg 7.57mg 90%
Fiber 0g 18.3g 73%
Manganese 0.015mg 1.527mg 66%
Magnesium 32mg 267mg 56%
Folate 7µg 216µg 52%
Selenium 33.1µg 8.2µg 45%
Vitamin B12 0.91µg 0µg 38%
Zinc 0.45mg 3.35mg 26%
Phosphorus 203mg 379mg 25%
Carbs 0g 58.99g 20%
Potassium 413mg 983mg 17%
Vitamin B1 0.076mg 0.273mg 16%
Protein 17.81g 25.21g 15%
Vitamin B2 0.065mg 0.254mg 15%
Cholesterol 43mg 0mg 14%
Calories 82kcal 341kcal 13%
Calcium 16mg 138mg 12%
Choline 65.2mg 12%
Polyunsaturated fat 0.231g 1.071g 6%
Vitamin D 36 IU 0 IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin E 0.64mg 4%
Vitamin B3 2.063mg 1.447mg 4%
Vitamin B6 0.245mg 0.281mg 3%
Fats 0.67g 1.64g 1%
Vitamin C 1mg 0mg 1%
Sodium 54mg 38mg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0g 40.69g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.131g 0.114g 0%
Monounsaturated fat 0.094g 0.085g 0%
Tryptophan 0.199mg 0.263mg 0%
Threonine 0.781mg 0.875mg 0%
Isoleucine 0.821mg 1.287mg 0%
Leucine 1.447mg 2.089mg 0%
Lysine 1.635mg 1.674mg 0%
Methionine 0.527mg 0.367mg 0%
Phenylalanine 0.695mg 1.473mg 0%
Valine 0.917mg 1.416mg 0%
Histidine 0.524mg 0.706mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +652%
Contains more ProteinProtein +41.5%
Contains more FatsFats +144.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1020%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -13%
Contains more Poly. FatPolyunsaturated fat +363.6%
~equal in Monounsaturated fat ~0.085g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.