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Cod vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between cod and blueberry pie

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and potassium, while blueberry pie has more vitamin B1 and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12744% higher.
  • The amount of cholesterol in blueberry pie is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Fish, cod, Atlantic, raw and Pie, blueberry, prepared from recipe.

Infographic

Cod vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +726%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +576.7%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +347.3%
Contains more IronIron +223.7%
Contains more CopperCopper +139.3%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +123287.1%
Contains more Vitamin B6Vitamin B6 +620.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +201215.8%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more FolateFolate +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +559.6%
Contains more WaterWater +58.6%
Contains more FatsFats +1676.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +5347.9%
Contains more Poly. FatPolyunsaturated fat +1233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Blueberry pie DV% diff.
Vitamin B1 0.076mg 153mg 12744%
Vitamin B5 153mg 0.124mg 3058%
Selenium 33.1µg 7.4µg 47%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 2.7g 30%
Phosphorus 203mg 30mg 25%
Polyunsaturated fat 0.231g 3.08g 19%
Fats 0.67g 11.9g 17%
Vitamin B6 0.245mg 0.034mg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 0.094g 5.121g 13%
Saturated fat 0.131g 2.911g 13%
Manganese 0.015mg 0.3mg 12%
Choline 65.2mg 12%
Potassium 413mg 50mg 11%
Iron 0.38mg 1.23mg 11%
Carbs 0g 33.5g 11%
Calories 82kcal 245kcal 8%
Sodium 54mg 185mg 6%
Magnesium 32mg 8mg 6%
Vitamin B3 2.063mg 1.194mg 5%
Vitamin B2 0.065mg 0.132mg 5%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Vitamin E 0.64mg 4%
Copper 0.028mg 0.067mg 4%
Folate 7µg 23µg 4%
Zinc 0.45mg 0.2mg 2%
Vitamin A 12µg 2µg 1%
Calcium 16mg 7mg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 33.5g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.029mg 0%
Threonine 0.781mg 0.073mg 0%
Isoleucine 0.821mg 0.09mg 0%
Leucine 1.447mg 0.179mg 0%
Lysine 1.635mg 0.057mg 0%
Methionine 0.527mg 0.046mg 0%
Phenylalanine 0.695mg 0.127mg 0%
Valine 0.917mg 0.108mg 0%
Histidine 0.524mg 0.056mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
2949%
Blueberry pie
Minerals Daily Need Coverage Score
38%
Cod
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 2.78g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.