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  6. Cod vs. Bratwurst

Cod vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Cod and Bratwurst?

  • Cod is higher in Vitamin B5, Selenium, and Phosphorus, yet Bratwurst is higher in Vitamin B12, Vitamin B1, Zinc, and Vitamin B2.
  • Cod's daily need coverage for Vitamin B5 is 3046% more.
  • Cod has 2 times more Selenium than Bratwurst. While Cod has 33.1µg of Selenium, Bratwurst has only 14.1µg.
  • The amount of Cholesterol in Cod is lower.

We used Fish, cod, Atlantic, raw and Bratwurst, beef and pork, smoked types in this article.

Infographic

Cod vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
4
Bratwurst
Bratwurst
Contains more Calcium +128.6%
Contains more Magnesium +113.3%
Contains more Phosphorus +56.2%
Contains more Potassium +45.9%
Contains less Sodium -93.6%
Contains more Selenium +134.8%
Contains more Iron +163.2%
Contains more Zinc +448.9%
Contains more Copper +185.7%
Contains more Manganese +173.3%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +128.6%
Contains more Magnesium +113.3%
Contains more Phosphorus +56.2%
Contains more Potassium +45.9%
Contains less Sodium -93.6%
Contains more Selenium +134.8%
Contains more Iron +163.2%
Contains more Zinc +448.9%
Contains more Copper +185.7%
Contains more Manganese +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
:
4
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22073.9%
Contains more Vitamin B6 +22.5%
Contains more Folate +75%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +227.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B12 +193.4%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22073.9%
Contains more Vitamin B6 +22.5%
Contains more Folate +75%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +227.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B12 +193.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Bratwurst
Bratwurst
Contains more Protein +46%
Contains more Water +43.4%
Contains more Fats +3831.3%
Contains more Carbs +∞%
Contains more Other +836.7%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +46%
Contains more Water +43.4%
Contains more Fats +3831.3%
Contains more Carbs +∞%
Contains more Other +836.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +8410.6%
Contains more Polyunsaturated fat +584%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +8410.6%
Contains more Polyunsaturated fat +584%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 17.81g 12.2g Cod
Fats 0.67g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 82kcal 297kcal Bratwurst
Calcium 16mg 7mg Cod
Iron 0.38mg 1mg Bratwurst
Magnesium 32mg 15mg Cod
Phosphorus 203mg 130mg Cod
Potassium 413mg 283mg Cod
Sodium 54mg 848mg Cod
Zinc 0.45mg 2.47mg Bratwurst
Copper 0.028mg 0.08mg Bratwurst
Manganese 0.015mg 0.041mg Bratwurst
Selenium 33.1µg 14.1µg Cod
Vitamin A 40IU 0IU Cod
Vitamin A RAE 12µg 0µg Cod
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.38mg Bratwurst
Vitamin B2 0.065mg 0.213mg Bratwurst
Vitamin B3 2.063mg 3.11mg Bratwurst
Vitamin B5 153mg 0.69mg Cod
Vitamin B6 0.245mg 0.2mg Cod
Folate 7µg 4µg Cod
Vitamin B12 0.91µg 2.67µg Bratwurst
Vitamin K 0.1µg Cod
Tryptophan 0.199mg 0.107mg Cod
Threonine 0.781mg 0.465mg Cod
Isoleucine 0.821mg 0.485mg Cod
Leucine 1.447mg 0.81mg Cod
Lysine 1.635mg 0.903mg Cod
Methionine 0.527mg 0.364mg Cod
Phenylalanine 0.695mg 0.405mg Cod
Valine 0.917mg 0.464mg Cod
Histidine 0.524mg 0.395mg Cod
Cholesterol 43mg 78mg Cod
Saturated Fat 0.131g 6.08g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 8g Bratwurst
Polyunsaturated fat 0.231g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
52%
Bratwurst
Minerals Daily Need Coverage Score
38%
Cod
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 794mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 5.949g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 28)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.7)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.