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Cod vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between cod and cabbage

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B3, and choline, yet cabbage is richer in vitamin K, vitamin C, and fiber.
  • Daily need coverage for vitamin B5 for cod is 3056% higher.
  • Cabbage contains less cholesterol.

Food types used in this article are Fish, cod, Atlantic, raw and Cabbage, raw.

Infographic

Cod vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +142.9%
Contains more CopperCopper +47.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +680.8%
Contains more SeleniumSelenium +10933.3%
Contains more CalciumCalcium +150%
Contains more IronIron +23.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +781.6%
Contains more Vitamin B5Vitamin B5 +72069.8%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +509.3%
Contains more Vitamin CVitamin C +3560%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1291.4%
Contains more FatsFats +570%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more OtherOther +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +452.9%
Contains more Poly. FatPolyunsaturated fat +1258.8%
Contains less Sat. FatSaturated fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cod Cabbage DV% diff.
Vitamin B5 153mg 0.212mg 3056%
Vitamin K 0.1µg 76µg 63%
Selenium 33.1µg 0.3µg 60%
Vitamin C 1mg 36.6mg 40%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.28g 33%
Phosphorus 203mg 26mg 25%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.234mg 11%
Choline 65.2mg 10.7mg 10%
Fiber 0g 2.5g 10%
Folate 7µg 43µg 9%
Vitamin B6 0.245mg 0.124mg 9%
Potassium 413mg 170mg 7%
Manganese 0.015mg 0.16mg 6%
Vitamin D 0.9µg 0µg 5%
Magnesium 32mg 12mg 5%
Vitamin D 36IU 0IU 5%
Vitamin E 0.64mg 0.15mg 3%
Calories 82kcal 25kcal 3%
Fructose 1.45g 2%
Vitamin B2 0.065mg 0.04mg 2%
Sodium 54mg 18mg 2%
Zinc 0.45mg 0.18mg 2%
Calcium 16mg 40mg 2%
Carbs 0g 5.8g 2%
Vitamin A 12µg 5µg 1%
Fats 0.67g 0.1g 1%
Copper 0.028mg 0.019mg 1%
Iron 0.38mg 0.47mg 1%
Polyunsaturated fat 0.231g 0.017g 1%
Vitamin B1 0.076mg 0.061mg 1%
Net carbs 0g 3.3g N/A
Sugar 0g 3.2g N/A
Saturated fat 0.131g 0.034g 0%
Monounsaturated fat 0.094g 0.017g 0%
Tryptophan 0.199mg 0.011mg 0%
Threonine 0.781mg 0.035mg 0%
Isoleucine 0.821mg 0.03mg 0%
Leucine 1.447mg 0.041mg 0%
Lysine 1.635mg 0.044mg 0%
Methionine 0.527mg 0.012mg 0%
Phenylalanine 0.695mg 0.032mg 0%
Valine 0.917mg 0.042mg 0%
Histidine 0.524mg 0.022mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
33%
Cabbage
Minerals Daily Need Coverage Score
38%
Cod
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.097g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.