Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Caesar salad

Cod vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Important differences between cod and caesar salad

  • Cod has more vitamin B5 and vitamin B12; however, caesar salad has more vitamin B1, iron, calcium, vitamin B2, manganese, and copper.
  • Cod's daily need coverage for vitamin B5 is 3051% more.
  • Cod has 2 times more vitamin B12 than caesar salad. Cod has 0.91µg of vitamin B12, while caesar salad has 0.4µg.
  • Cod is lower in sodium.
  • Caesar salad has a higher glycemic index than cod.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Cod vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +142.9%
Contains less SodiumSodium -88.1%
Contains more CalciumCalcium +1356.3%
Contains more IronIron +515.8%
Contains more CopperCopper +350%
Contains more ZincZinc +257.8%
Contains more PhosphorusPhosphorus +13.8%
Contains more ManganeseManganese +2040%
~equal in Selenium ~31.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34128.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +127.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +396.1%
Contains more Vitamin B2Vitamin B2 +356.9%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin KVitamin K +5800%
~equal in Vitamin E ~0.61mg

All nutrients comparison - raw data values

Nutrient Cod Caesar salad DV% diff.
Vitamin B5 153mg 0.447mg 3051%
Vitamin B1 0.076mg 0.377mg 25%
Iron 0.38mg 2.34mg 25%
Calcium 16mg 233mg 22%
Vitamin B12 0.91µg 0.4µg 21%
Vitamin B6 0.245mg 19%
Saturated fat 0.131g 4.206g 19%
Vitamin B2 0.065mg 0.297mg 18%
Sodium 54mg 454mg 17%
Fats 0.67g 9.54g 14%
Manganese 0.015mg 0.321mg 13%
Choline 65.2mg 12%
Carbs 0g 31.5g 11%
Copper 0.028mg 0.126mg 11%
Zinc 0.45mg 1.61mg 11%
Starch 25.29g 10%
Protein 17.81g 13.39g 9%
Calories 82kcal 265kcal 9%
Polyunsaturated fat 0.231g 1.461g 8%
Fiber 0g 1.7g 7%
Vitamin A 12µg 78µg 7%
Potassium 413mg 170mg 7%
Vitamin B3 2.063mg 3.237mg 7%
Monounsaturated fat 0.094g 2.38g 6%
Cholesterol 43mg 24mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin K 0.1µg 5.9µg 5%
Phosphorus 203mg 231mg 4%
Selenium 33.1µg 31.4µg 3%
Folate 7µg 2%
Magnesium 32mg 28mg 1%
Fructose 1.13g 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 29.8g N/A
Sugar 0g 4.02g N/A
Vitamin E 0.64mg 0.61mg 0%
Tryptophan 0.199mg 0.15mg 0%
Threonine 0.781mg 0.393mg 0%
Isoleucine 0.821mg 0.547mg 0%
Leucine 1.447mg 1.137mg 0%
Lysine 1.635mg 0.523mg 0%
Methionine 0.527mg 0.3mg 0%
Phenylalanine 0.695mg 0.717mg 0%
Valine 0.917mg 0.7mg 0%
Histidine 0.524mg 0.36mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +33%
Contains more WaterWater +87.2%
Contains more FatsFats +1323.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +626.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2431.9%
Contains more Poly. FatPolyunsaturated fat +532.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.