Cod vs. Camembert — In-Depth Nutrition Comparison
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Important differences between cod and camembert
- Cod has more vitamin B5 and selenium; however, camembert has more calcium, vitamin B2, phosphorus, zinc, vitamin B12, and vitamin A.
- Cod's daily need coverage for vitamin B5 is 3033% more.
- Cod has 2 times more selenium than camembert. Cod has 33.1µg of selenium, while camembert has 14.5µg.
- Cod is lower in sodium.
- Camembert has a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +120.9% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +128.3% |
| Contains more CalciumCalcium | +2325% |
| Contains more ZincZinc | +428.9% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.8% |
| Contains more Vitamin DVitamin D | +125% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +11117% |
| Contains more CholineCholine | +323.4% |
| Contains more Vitamin AVitamin A | +1908.3% |
| Contains more Vitamin B2Vitamin B2 | +650.8% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 1.364mg | 3033% |
| Saturated fat | 0.131g | 15.259g | 69% |
| Calcium | 16mg | 388mg | 37% |
| Fats | 0.67g | 24.26g | 36% |
| Selenium | 33.1µg | 14.5µg | 34% |
| Sodium | 54mg | 842mg | 34% |
| Vitamin B2 | 0.065mg | 0.488mg | 33% |
| Vitamin A | 12µg | 241µg | 25% |
| Phosphorus | 203mg | 347mg | 21% |
| Zinc | 0.45mg | 2.38mg | 18% |
| Monounsaturated fat | 0.094g | 7.023g | 17% |
| Vitamin B12 | 0.91µg | 1.3µg | 16% |
| Folate | 7µg | 62µg | 14% |
| Calories | 82kcal | 300kcal | 11% |
| Cholesterol | 43mg | 72mg | 10% |
| Choline | 65.2mg | 15.4mg | 9% |
| Vitamin B3 | 2.063mg | 0.63mg | 9% |
| Potassium | 413mg | 187mg | 7% |
| Vitamin B1 | 0.076mg | 0.028mg | 4% |
| Protein | 17.81g | 19.8g | 4% |
| Polyunsaturated fat | 0.231g | 0.724g | 3% |
| Vitamin E | 0.64mg | 0.21mg | 3% |
| Vitamin D | 0.9µg | 0.4µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin D | 36IU | 18IU | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Copper | 0.028mg | 0.021mg | 1% |
| Vitamin B6 | 0.245mg | 0.227mg | 1% |
| Manganese | 0.015mg | 0.038mg | 1% |
| Iron | 0.38mg | 0.33mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.199mg | 0.307mg | 0% |
| Threonine | 0.781mg | 0.717mg | 0% |
| Isoleucine | 0.821mg | 0.968mg | 0% |
| Leucine | 1.447mg | 1.84mg | 0% |
| Lysine | 1.635mg | 1.766mg | 0% |
| Methionine | 0.527mg | 0.565mg | 0% |
| Phenylalanine | 0.695mg | 1.105mg | 0% |
| Valine | 0.917mg | 1.279mg | 0% |
| Histidine | 0.524mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.8% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +3520.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1126.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +7371.3% |
| Contains more Poly. FatPolyunsaturated fat | +213.4% |