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Cod vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between cod and gumdrop

  • Gumdrop contains less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, choline, and magnesium than cod.
  • Cod's daily need coverage for vitamin B5 is 3060% higher.
  • The amount of cholesterol in gumdrop is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of gumdrop is 78.

The food types used in this comparison are Fish, cod, Atlantic, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Cod vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +8160%
Contains more CopperCopper +133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +20200%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +4037.5%
Contains less SodiumSodium -18.5%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +20530%
Contains more Vitamin B5Vitamin B5 +1274900%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
4
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8022%
Contains more OtherOther +200%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Gumdrop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Gumdrop DV% diff.
Vitamin B5 153mg 0.012mg 3060%
Selenium 33.1µg 0.8µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0g 36%
Carbs 0g 98.9g 33%
Phosphorus 203mg 1mg 29%
Vitamin B6 0.245mg 0.005mg 18%
Calories 82kcal 396kcal 16%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.01mg 13%
Choline 65.2mg 0mg 12%
Potassium 413mg 5mg 12%
Magnesium 32mg 1mg 7%
Vitamin B1 0.076mg 0.006mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Vitamin B2 0.065mg 0.013mg 4%
Zinc 0.45mg 0mg 4%
Vitamin E 0.64mg 0mg 4%
Copper 0.028mg 0.012mg 2%
Polyunsaturated fat 0.231g 0g 2%
Folate 7µg 0µg 2%
Fats 0.67g 0g 1%
Calcium 16mg 3mg 1%
Vitamin A 12µg 0µg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.131g 0g 1%
Net carbs 0g 98.8g N/A
Iron 0.38mg 0.4mg 0%
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Sodium 54mg 44mg 0%
Manganese 0.015mg 0.01mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
1%
Gumdrop
Minerals Daily Need Coverage Score
38%
Cod
3%
Gumdrop

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.131g)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 78)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.3)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.