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  6. Cod vs. Nougat

Cod vs. Nougat — In-Depth Nutrition Comparison

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Differences between Cod and Nougat

  • Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, and Vitamin B6, while Nougat has more Vitamin E , Fiber, Manganese, and Copper.
  • Cod's daily need coverage for Vitamin B5 is 3059% higher.

The food types used in this comparison are Fish, cod, Atlantic, raw and Candies, nougat, with almonds.

Infographic

Cod vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
:
5
Nougat
Nougat
Contains more Phosphorus +269.1%
Contains more Potassium +293.3%
Contains more Selenium +1173.1%
Contains more Calcium +100%
Contains more Iron +55.3%
Contains less Sodium -38.9%
Contains more Copper +378.6%
Contains more Manganese +1926.7%
Equal in Magnesium - 32
Equal in Zinc - 0.42
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Phosphorus +269.1%
Contains more Potassium +293.3%
Contains more Selenium +1173.1%
Contains more Calcium +100%
Contains more Iron +55.3%
Contains less Sodium -38.9%
Contains more Copper +378.6%
Contains more Manganese +1926.7%
Equal in Magnesium - 32
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
:
2
Nougat
Nougat
Contains more Vitamin A +3900%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +484.6%
Contains more Vitamin B3 +331.6%
Contains more Vitamin B5 +254900%
Contains more Vitamin B6 +1125%
Contains more Folate +40%
Contains more Vitamin B12 +9000%
Contains more Vitamin K +∞%
Contains more Vitamin E +332.8%
Contains more Vitamin B2 +127.7%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +3900%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +484.6%
Contains more Vitamin B3 +331.6%
Contains more Vitamin B5 +254900%
Contains more Vitamin B6 +1125%
Contains more Folate +40%
Contains more Vitamin B12 +9000%
Contains more Vitamin K +∞%
Contains more Vitamin E +332.8%
Contains more Vitamin B2 +127.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Nougat
Nougat
Contains more Protein +434.8%
Contains more Water +3677.7%
Contains more Fats +149.3%
Contains more Carbs +∞%
Contains more Other +53.3%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +434.8%
Contains more Water +3677.7%
Contains more Fats +149.3%
Contains more Carbs +∞%
Contains more Other +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
3
:
0
Nougat
Nougat
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Nougat Opinion
Net carbs 0g 89.09g Nougat
Protein 17.81g 3.33g Cod
Fats 0.67g 1.67g Nougat
Carbs 0g 92.39g Nougat
Calories 82kcal 398kcal Nougat
Sugar 0g 44.97g Cod
Fiber 0g 3.3g Nougat
Calcium 16mg 32mg Nougat
Iron 0.38mg 0.59mg Nougat
Magnesium 32mg 32mg
Phosphorus 203mg 55mg Cod
Potassium 413mg 105mg Cod
Sodium 54mg 33mg Nougat
Zinc 0.45mg 0.42mg Cod
Copper 0.028mg 0.134mg Nougat
Manganese 0.015mg 0.304mg Nougat
Selenium 33.1µg 2.6µg Cod
Vitamin A 40IU 1IU Cod
Vitamin A RAE 12µg 0µg Cod
Vitamin E 0.64mg 2.77mg Nougat
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0.3mg Cod
Vitamin B1 0.076mg 0.013mg Cod
Vitamin B2 0.065mg 0.148mg Nougat
Vitamin B3 2.063mg 0.478mg Cod
Vitamin B5 153mg 0.06mg Cod
Vitamin B6 0.245mg 0.02mg Cod
Folate 7µg 5µg Cod
Vitamin B12 0.91µg 0.01µg Cod
Vitamin K 0.1µg 0µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 0mg Nougat
Saturated Fat 0.131g 1.667g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0g Cod
Polyunsaturated fat 0.231g 0g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
10%
Nougat
Minerals Daily Need Coverage Score
38%
Cod
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.536g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 32)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.