Cod vs. Cauliflower — In-Depth Nutrition Comparison
Compare
Significant differences between cod and cauliflower
- Cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B3; however, cauliflower is richer in vitamin C, vitamin K, folate, and fiber.
- Cod covers your daily vitamin B5 needs 3047% more than cauliflower.
- Cauliflower contains less cholesterol.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +361.4% |
| Contains more SeleniumSelenium | +5416.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +39.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +306.9% |
| Contains more Vitamin B5Vitamin B5 | +22838.5% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +47.2% |
| Contains more Vitamin CVitamin C | +4720% |
| Contains more Vitamin KVitamin K | +15400% |
| Contains more FolateFolate | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.667mg | 3047% |
| Selenium | 33.1µg | 0.6µg | 59% |
| Vitamin C | 1mg | 48.2mg | 52% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 1.92g | 32% |
| Phosphorus | 203mg | 44mg | 23% |
| Cholesterol | 43mg | 0mg | 14% |
| Folate | 7µg | 57µg | 13% |
| Vitamin K | 0.1µg | 15.5µg | 13% |
| Vitamin B3 | 2.063mg | 0.507mg | 10% |
| Fiber | 0g | 2g | 8% |
| Manganese | 0.015mg | 0.155mg | 6% |
| Vitamin B6 | 0.245mg | 0.184mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin E | 0.64mg | 0.08mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Choline | 65.2mg | 44.3mg | 4% |
| Calories | 82kcal | 25kcal | 3% |
| Potassium | 413mg | 299mg | 3% |
| Zinc | 0.45mg | 0.27mg | 2% |
| Vitamin B1 | 0.076mg | 0.05mg | 2% |
| Carbs | 0g | 4.97g | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Sodium | 54mg | 30mg | 1% |
| Fats | 0.67g | 0.28g | 1% |
| Polyunsaturated fat | 0.231g | 0.031g | 1% |
| Calcium | 16mg | 22mg | 1% |
| Copper | 0.028mg | 0.039mg | 1% |
| Net carbs | 0g | 2.97g | N/A |
| Iron | 0.38mg | 0.42mg | 0% |
| Sugar | 0g | 1.91g | N/A |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Saturated fat | 0.131g | 0.13g | 0% |
| Monounsaturated fat | 0.094g | 0.034g | 0% |
| Tryptophan | 0.199mg | 0.02mg | 0% |
| Threonine | 0.781mg | 0.076mg | 0% |
| Isoleucine | 0.821mg | 0.071mg | 0% |
| Leucine | 1.447mg | 0.106mg | 0% |
| Lysine | 1.635mg | 0.217mg | 0% |
| Methionine | 0.527mg | 0.02mg | 0% |
| Phenylalanine | 0.695mg | 0.065mg | 0% |
| Valine | 0.917mg | 0.125mg | 0% |
| Histidine | 0.524mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +827.6% |
| Contains more FatsFats | +139.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +645.2% |
~equal in
Saturated fat
~0.13g