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  6. Cod vs. Cheesecake

Cod vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between cod and cheesecake

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, cheesecake has more vitamin A and vitamin B2.
  • Cod's daily need coverage for vitamin B5 is 3049% more.
  • Cod has 11 times more vitamin B3 than cheesecake. Cod has 2.063mg of vitamin B3, while cheesecake has 0.195mg.
  • Cod is lower in sodium.
  • Cheesecake has a higher glycemic index than cod.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Cheesecake commercially prepared.

Infographic

Cod vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +358.9%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +118.3%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +536.5%
Contains more CalciumCalcium +218.8%
Contains more IronIron +65.8%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +957.9%
Contains more Vitamin B5Vitamin B5 +26695.1%
Contains more Vitamin B6Vitamin B6 +371.2%
Contains more Vitamin B12Vitamin B12 +435.3%
Contains more CholineCholine +42%
Contains more Vitamin AVitamin A +1225%
Contains more Vitamin B2Vitamin B2 +196.9%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +157.1%

All nutrients comparison - raw data values

Nutrient Cod Cheesecake DV% diff.
Vitamin B5 153mg 0.571mg 3049%
Selenium 33.1µg 5.2µg 51%
Saturated fat 0.131g 9.921g 45%
Fats 0.67g 22.5g 34%
Vitamin B12 0.91µg 0.17µg 31%
Protein 17.81g 5.5g 25%
Monounsaturated fat 0.094g 8.634g 21%
Sodium 54mg 438mg 17%
Vitamin A 12µg 159µg 16%
Phosphorus 203mg 93mg 16%
Vitamin B6 0.245mg 0.052mg 15%
Vitamin B3 2.063mg 0.195mg 12%
Calories 82kcal 321kcal 12%
Vitamin B2 0.065mg 0.193mg 10%
Potassium 413mg 90mg 10%
Carbs 0g 25.5g 9%
Polyunsaturated fat 0.231g 1.602g 9%
Manganese 0.015mg 0.14mg 5%
Magnesium 32mg 11mg 5%
Vitamin K 0.1µg 4.4µg 4%
Choline 65.2mg 45.9mg 4%
Vitamin B1 0.076mg 0.028mg 4%
Cholesterol 43mg 55mg 4%
Calcium 16mg 51mg 4%
Folate 7µg 18µg 3%
Iron 0.38mg 0.63mg 3%
Vitamin D 0.9µg 0.5µg 2%
Fiber 0g 0.4g 2%
Vitamin D 36IU 18IU 2%
Vitamin E 0.64mg 0.56mg 1%
Vitamin C 1mg 0.4mg 1%
Copper 0.028mg 0.02mg 1%
Zinc 0.45mg 0.51mg 1%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.199mg 0.064mg 0%
Threonine 0.781mg 0.222mg 0%
Isoleucine 0.821mg 0.281mg 0%
Leucine 1.447mg 0.464mg 0%
Lysine 1.635mg 0.372mg 0%
Methionine 0.527mg 0.136mg 0%
Phenylalanine 0.695mg 0.258mg 0%
Valine 0.917mg 0.314mg 0%
Histidine 0.524mg 0.133mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0.005g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +223.8%
Contains more WaterWater +78.1%
Contains more FatsFats +3258.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +9085.1%
Contains more Poly. FatPolyunsaturated fat +593.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.