Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Chives

Cod vs. Chives — In-Depth Nutrition Comparison

Compare

Differences between cod and chives

  • Cod has more vitamin B5, selenium, vitamin B12, and phosphorus, while chives have more vitamin K, vitamin A, vitamin C, folate, manganese, and iron.
  • Cod's daily need coverage for vitamin B5 is 3054% higher.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of chives is 45.

The food types used in this comparison are Fish, cod, Atlantic, raw and Chives, raw.

Infographic

Cod vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +39.5%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +3577.8%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +475%
Contains more IronIron +321.1%
Contains more CopperCopper +460.7%
Contains more ZincZinc +24.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +47122.2%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1153.8%
Contains more Vitamin CVitamin C +5710%
Contains more Vitamin AVitamin A +1716.7%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +1400%
~equal in Vitamin B1 ~0.078mg

All nutrients comparison - raw data values

Nutrient Cod Chives DV% diff.
Vitamin B5 153mg 0.324mg 3054%
Vitamin K 0.1µg 212.7µg 177%
Vitamin C 1mg 58.1mg 63%
Selenium 33.1µg 0.9µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 3.27g 29%
Folate 7µg 105µg 25%
Vitamin A 12µg 218µg 23%
Phosphorus 203mg 58mg 21%
Manganese 0.015mg 0.373mg 16%
Iron 0.38mg 1.6mg 15%
Cholesterol 43mg 0mg 14%
Copper 0.028mg 0.157mg 14%
Choline 65.2mg 5.2mg 11%
Fiber 0g 2.5g 10%
Vitamin B3 2.063mg 0.647mg 9%
Calcium 16mg 92mg 8%
Vitamin B6 0.245mg 0.138mg 8%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B2 0.065mg 0.115mg 4%
Calories 82kcal 30kcal 3%
Vitamin E 0.64mg 0.21mg 3%
Potassium 413mg 296mg 3%
Sodium 54mg 3mg 2%
Magnesium 32mg 42mg 2%
Carbs 0g 4.35g 1%
Zinc 0.45mg 0.56mg 1%
Fats 0.67g 0.73g 0%
Net carbs 0g 1.85g N/A
Sugar 0g 1.85g N/A
Vitamin B1 0.076mg 0.078mg 0%
Saturated fat 0.131g 0.146g 0%
Monounsaturated fat 0.094g 0.095g 0%
Polyunsaturated fat 0.231g 0.267g 0%
Tryptophan 0.199mg 0.037mg 0%
Threonine 0.781mg 0.128mg 0%
Isoleucine 0.821mg 0.139mg 0%
Leucine 1.447mg 0.195mg 0%
Lysine 1.635mg 0.163mg 0%
Methionine 0.527mg 0.036mg 0%
Phenylalanine 0.695mg 0.105mg 0%
Valine 0.917mg 0.145mg 0%
Histidine 0.524mg 0.057mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +444.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more OtherOther +233.3%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Poly. FatPolyunsaturated fat +15.6%
~equal in Monounsaturated fat ~0.095g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.