Cod vs. Chowder — In-Depth Nutrition Comparison
Compare
Significant differences between cod and chowder
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in cod.
- Chowder covers your daily vitamin A needs 22% more than cod.
- Chowder has 4 times less cholesterol than cod. Cod has 43mg of cholesterol, while chowder has 11mg.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of cod is 0.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Phosphorus | 203mg | 29% | |
| Protein | 17.81g | 3.1g | 29% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Sodium | 54mg | 299mg | 11% |
| Cholesterol | 43mg | 11mg | 11% |
| Polyunsaturated fat | 0.231g | 1.9g | 11% |
| Fats | 0.67g | 6.3g | 9% |
| Magnesium | 32mg | 8% | |
| Saturated fat | 0.131g | 1.75g | 7% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin A | 12µg | 58µg | 5% |
| Iron | 0.38mg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 0.45mg | 4% | |
| Copper | 0.028mg | 3% | |
| Carbs | 0g | 7.5g | 3% |
| Monounsaturated fat | 0.094g | 1.27g | 3% |
| Folate | 7µg | 2% | |
| Calcium | 16mg | 2% | |
| Calories | 82kcal | 99kcal | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +474.5% |
| Contains more FatsFats | +840.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1251.1% |
| Contains more Poly. FatPolyunsaturated fat | +722.5% |