Cod vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Important differences between cod and cloudberries
- Cod has more phosphorus and vitamin B3; however, cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- Cod has 6 times more phosphorus than cloudberries. Cod has 203mg of phosphorus, while cloudberries have 35mg.
- Cloudberries have a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +642.1% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin C | 1mg | 158mg | 174% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 17.81g | 2.4g | 31% |
| Phosphorus | 203mg | 35mg | 24% |
| Vitamin B6 | 0.245mg | 19% | |
| Cholesterol | 43mg | 14% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Magnesium | 32mg | 8% | |
| Vitamin B3 | 2.063mg | 0.9mg | 7% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Iron | 0.38mg | 0.7mg | 4% |
| Zinc | 0.45mg | 4% | |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.028mg | 3% | |
| Carbs | 0g | 8.6g | 3% |
| Polyunsaturated fat | 0.231g | 2% | |
| Folate | 7µg | 2% | |
| Calories | 82kcal | 51kcal | 2% |
| Vitamin B1 | 0.076mg | 0.05mg | 2% |
| Sodium | 54mg | 2% | |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Saturated fat | 0.131g | 1% | |
| Fats | 0.67g | 0.8g | 0% |
| Net carbs | 0g | 8.6g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
44%
Minerals Daily Need Coverage Score
38%
5%
Comparison summary
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Cloudberry is cheaper (difference - $1.3)