Cod vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Important differences between cod and cloudberries
- Cod has more phosphorus and vitamin B3; however, cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- Cod has 6 times more phosphorus than cloudberries. Cod has 203mg of phosphorus, while cloudberries have 35mg.
- Cloudberries have a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin C | 1mg | 158mg | 174% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 17.81g | 2.4g | 31% |
| Phosphorus | 203mg | 35mg | 24% |
| Vitamin B6 | 0.245mg | 19% | |
| Cholesterol | 43mg | 14% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Magnesium | 32mg | 8% | |
| Vitamin B3 | 2.063mg | 0.9mg | 7% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Iron | 0.38mg | 0.7mg | 4% |
| Zinc | 0.45mg | 4% | |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.028mg | 3% | |
| Carbs | 0g | 8.6g | 3% |
| Polyunsaturated fat | 0.231g | 2% | |
| Folate | 7µg | 2% | |
| Calories | 82kcal | 51kcal | 2% |
| Vitamin B1 | 0.076mg | 0.05mg | 2% |
| Sodium | 54mg | 2% | |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Saturated fat | 0.131g | 1% | |
| Fats | 0.67g | 0.8g | 0% |
| Net carbs | 0g | 8.6g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +642.1% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
~equal in
Water
~87g